week 2

week 2 Aug 31st- Sep 7th

This week was more of a challenge to stay on liquids, i found myself wanting to taste texture and the sweets were very tempting.

i wasn't in a lot of pain until i decided to paint a room, crazy i know and boy did i feel it after.

I cheated on the weekend and ate solids it was very uncomfortable, felt like heartburn (never had it before, but i know why they call it heartburn now)

I have also switched from bene protein to whey protein shots, i couldn't even stand the smell of bene protein after a week.

Bene protein is a powder form of protein here is a link with more info Beneprotein - $14.5

whey protein shots are liquid protein here is a link Whey Protein Shots

lost 3 pounds