I agree with go walking, Lapband is not a lose weight quickly type of tool. Your seminars and your psych evaluation should have told you that. My psychologist even warned me that I could gain all my weight back if I didn't listen and follow instructions to the letter. The Lapband is merely a tool that makes you eat less. It is a gradual weight loss of 1-2 lbs a week. It's not drastic like you might see in some weight loss surgeries. I'd rather gradually lose it than rapidly lose it. If I lose weight too quickly, I'm probably going to gain it back quickly. You will have to watch what you eat for the rest of your life. I don't deprive myself either but I log every calorie I eat in my fitness pal. It keeps me accountable for whatever goes in my mouth.
Don't get discouraged either, if you're doing everything right the weight will come off slowly but surely. Welcome to the world of Lapband!
:-)