mrsbuc

Cloths are not loose and I am very hungry between meals.

I weighted 217 when I had my surgery. I'm now 190. I go to the gym for two hours 4 days a week. I do cardio and strength training. I also walk a lot. I don't count calories but I try and sick to three meals a day. If im starving then I have a snack. My Dailey meal plains looks something like this: Greek yogurt plan with maybe a banana or a Protein shake with kale. A salad with grilled chicken or maybe a turkey chili or left overs from dinner. Or a Kale shake. Dinner is 4 oz of protein and a green veggie if I have room. I have an appoint with my dr this Friday! I'm just so disappointed I thought I would have done better!

Have only list 35 lbs and the last few months have been really trying I go down I go up . I don't know what to do!

I'm so glad I found this app! You guys are awesome and made me feel so much better!!!

Thank you all! What are protein shots?

Was banded in July 2013 and my hair is falling out! I'm so upset! It is noticeable and doctor just said it was the shock to my body from the surgery! Had anyone else gone through this and did it grow back?

How have you done???

Any ideas on what I should expect????

Thank you!!!! I never knew I could have this much will power!!!!

Thank you ALL!!! I'm staying the course but this is not easy!!!

I got banded on 7/22/13 .... And I can only have clear liquids and shakes for another week... I'm shaky I'm so hungry.... What can I do???

So I was banded and the 1st couple days I thought... What did I do to myself .... The gas pain was unreal!!!! But it is day 5 and I feel pretty good! So happy that part is over. I had to start just protein shakes two weeks before so I'm down 18 lbs and that is pretty exciting! I have a long road ahead of me but I'm excited!!! Hope the rain holds out I would love to go walking again today. How are you doing? When where you able to eat solids again!??

Banded on7/22 and the 1st couple of days I thought wow what did I do to myself but, day four and I feel pretty good! Go for walks to move the gas don't just sit around and keep sipping your water you need to flush your system!! Good Luck!!! It gets better!!!!

Thank you so much!!!! I was thinking what did I do to myself!!!! I have been sleeping in my bed but not great! It is day three and I feel a bit better!

The gas is in my chest and collar bone area! I'm walking around a lot to get it moving! I'm kinda having buyers remorse ! What did I do to myself????