cflick

I hit cardio hard core bc that's were my comfort is, my doc says find something u like and do it... on weekends tho my gym is deserted and and I can try new machines with confidence. .. last night there was 4 of us in whole place after my cardio I got on rowing machine, I'd been eyeing it for a week but was to self conscious to try it when gym was packed... going when I know the gym will be slow once and a while allows me to ask the trainers whatever I want and try whatever I want with out feelimg like I am being watched.

I did similar ..while family had dinner at night I was in bedroom folding laundry or blogging or catching up on fb anything realy to take me out of the room w the food and smell of food.. this stage is temporary u will be on mushies before u know it.. occupie urself w anything u can find and we are here for support when u need...u can do this.. best of luck!

Good for u that's awesome!

I am going to echo Missy.. If it feels Too Tight you should prob go in for a little unfill ... but I know mine is different every day Yes Hot days it is tighter for me than cooler... but not too tight just tighter... TOM... other things play a part to but I know I pin pointed heat this past weekend.

I have not been there ,as I am just a couple months out so I am sure other will offer their advise and I will offer my support I would suggest if you want it... can you get back in with your NUT and maybe do the Post op diet over ( for a couple wks Liquids then Mushies) esp since it sounds like your band is unhappy right now... Good Luck and like I said I am sure others with much more experience will chime in...

GIrl you can do this, you just got to get your head back in the game, track, blogg again ( yes I follow and Ive been missing you ..lol) talk to the Dr or NUT if you need.. We are all here for you to support you too!

Checking in at 232.4

That's awesome. Great job

Congrats I did same thing this week..I'm 5 1/2 wks out just got rid of all my 20s and 18s since I can comfortably wear my old 16s no need to keep them (did keep one pair of my largest jeans for a pic when I hit maintenance)

Yay! That is awesome! Congrats

Awesome

Wow incredible. ..keep up the great work!

Congrats!

I went back to tummy sleeping either night 3 or 4 I just had to be careful how I got to that position. ..in other words could just flop around and end up on belly... it was actually most comfortable. .just be careful laying yourself down...good luck

looks great .. thanks for sharing.. congrats !

I do same as Lin Dancer suggested... I have to finish this bottle before lunch.. then this one before I leave for gym.. then this one while I am at the gym... etc... just like with my WL I have broke my water intake in to mini goals through out the day

Wow girl u look amazing be proud! Congrats

Congrats!

Lol...I have no info or guidance on fills sorry..I haven't needed one yet... but I am sure there are others that can offer guidance:-)

Oh yay you! Congrats! !!!!

Its when u make it in to the 100's so anyt hing 199.9 or lower;-)

Any that are time released yr pcp should be able to switch out .. some that have do not crush lables on them are due to aweful taste (I know one of mine is that way pharm saidbit was fine tho) not bc it will hurt u to crush so chat w PcP then pharmacist. . Btwn the two u will be straight

you can do it and we are all here to lend an ear or advise from our experiance when you need

Super ! Congrats..