Yesterday the scale read 299. The old me wanted to go celebrate by eating something fatty and bad. How stupid. The new me went out to the driving range and hit a bucket of balls instead. Today I went on a long hike I would never been able to make 4 months ago. I only made it halfway to chimney rock but going to try again the end of the summer.

Congrats!

Awesome job!

Awesome!

Thats Fantastic!!!!!! You are an inspiration.

Yesterday the scale read 299. The old me wanted to go celebrate by eating something fatty and bad. How stupid. The new me went out to the driving range and hit a bucket of balls instead. Today I went on a long hike I would never been able to make 4 months ago. I only made it halfway to chimney rock but going to try again the end of the summer.

These are my first before and after photos. It took me awhile before I could see a difference in them. More important than the pictures though is how I feel. I feel better then I have in 10-15 years. I don't know which is helping more the weight loss or the fact I quit smoking 12 weeks ago.

These are my first before and after photos. It took me awhile before I could see a difference in them. More important than the pictures though is how I feel. I feel better then I have in 10-15 years. I don't know which is helping more the weight loss or the fact I quit smoking 12 weeks ago.

OMG Are you kidding? You look FANTASTIC!!! There is a very noticeable difference in your appearance. Keep up the good work! I know it's hard to accept the new you! I've lost weight before but never noticed the difference either.

It's time we take notice of our new appearances and accept the new you!

You look great. You may not realize it but, your pictures are very motivating. They show that hard work does pay off.

Way to go!!! I hit 299 myself last week.... if 299 feels this great, I can't WAIT for 199

Keep up the excellent work. I'm right here with you!

Way to go!!! I hit 299 myself last week.... if 299 feels this great, I can't WAIT for 199

Keep up the excellent work. I'm right here with you!

That's what I keep saying. I know my friends and family are sick of hearing how much better I feel. But I can't help it. When I hit 199 they are probably all gonna change their numbers and un friend me lol

Congratulations !!

OMG!!! Awesome!!!

Congrats!! You're doing it!!

Great job!!!