kca1fan

still 305 6 pounds for the month

Brag girl.

I just discovered lamb about a year ago and love it. The only way I have had it so far is lamb chops cooked on the grill and can't get enough of them. Listen to Hely friend her on face book awesome recipes found there.

I signed up for the march challenge. My starting weight was 311 my goal is 300. Today I weighed 305. With only 5 days to go would it be cheating to do a liquid diet to get to my goal?

I signed up for the march challenge. My starting weight was 311 my goal is 300. Today I weighed 305. With only 5 days to go would it be cheating to do a liquid diet to get to my goal?

I am an optimist. One thing I would like to share with you is an article I read awhile back. When people are going through dementia or Alzheimer reading is one of the last things to go. When your momma asks 15 times on the way to doctor where you are taking her or where she is? Try righting it on a piece of paper. Maybe keep a little notebook in her pocketbook she can take out and read. I don't know if this will help but thought I would try. Good luck to you and her.

Lady I am so happy for you. I remember when I first started following your posts how down and unsure of your decision you were. So glad for your success. WE GOT THIS!!!!!!

down to 307 that's 4 for march.

Very low in calories and no fat. I keep a bowl in my fridge at all times. I also put in bell pepper.

I am just checking in two months out and down 19 pounds. Also over three weeks no smoking. I am so glad I did this.

I had staples too. Once again every surgeon is different. 5 incisions 4 with 2 staples each and 8 or 10 in the big one. Getting them out was nothing. I could have done it myself with a pair of needle nosed pliers.

Just weighed in at 308 that's 1 pound less then I was. I have only lost 18 pounds since surgery and am already noticing how much easier some things are like putting on my shoes and jumping up in dads truck. I can't wait to see what being down 50 pounds is like.

there are pressure points right in the center of your palm that will relieve this pain. take your fingers of one hand and press in other hand hold for like 10 seconds slowly release and then switch hands. right in the center of your feet as well.

cans of food and bags of potatoes make great weights. Elastic bands are cheap and can help tone just as if lifting weights. Give those grand babies airplane rides on your feet kids too depending on age/size.

Google it. There are many out there. Some free some not. I don't have a smartphone so I downloaded a couple different podcast to my mp3 player. there are several smartphone apps for it. I am on my 2nd week of week 1 about to move to week 2.

small bites and chew chew chew and I can eat anything I have tried so far

Grilled lamb chop and asparagus. Yum yum.

I believe the pb in the subject line they were talking about a productive burp and the pb and j they were talking about peanut butter

Absolutely beautiful!!!

I am using Chantix for the smoking. Is it cheating? No it is just a tool much like the band. It is only gonna work if you work it.

If the cold is just coming on I highly suggest Cold-eze they do really help shorten the cold and lessen the severity.

I can't believe they have not told you no carbonated beverages. My surgeon says absolutely no carbontion. Also no liquid calories. Any liquids with more then 10 calories per serving I am not suppose to have.