tommyd

Thanks everyone

lrgandwrg Thanks. Yeah i do exercise alot. Mostly walking and riding my bike. I go to the gym and do 45 minutes of cardio prior to work(5:00am work for 6). I walk for my luch break for 30 minutes and me and the wife try to walk for an hour in the evening. My wife thinks I'm obessive, I just want to take advantage of the 1st six month period that everyone says you lose most of your weight. I also try to keep my calories between 750- 850 amd carbs below 60.

weighed in this morning and I have lost 100 pounds. I lost 28 pounds prior to surgery and 72 pounds since surgery 11/5/12. i've gone from 46 pants to 32, xxl shirts to medium. The only complaint I have is not being able to keep clothes for more than a few weeks. I love my sleeve!!!! When I lose my final 10 pounds, I will have a normal BMI for the first time in my life!!

Ate at olivia's in key west resort last night. I ordered the baked fish with green beans, no questions asked. We did call ahead. Rest of group going to ohana's tonight , I'm skipping it. Too expensive for what I'm eating.

How is everyone doing? I'm 3 months and close to personal goal. My doctor revised my goal and I have passed it. The only problem I'm having is people telling me I'm losing too much weight. I'm 5'9" and 186. I'm trying to get to 175 and see how I feel. My goal from the beginning has been flexible.I just want to be at a weight I can maintain and feel comfortable.

I exercise about 2 hours a day. Once in the morning, walk during my 1/2 hour lunch, walk in the evening with the wife, one day a week I add a basketball game in the evening. I'm usually at a negative net calorie everday. I eat about 650-730 calories a day. I know it sounds crazy but I have never lacked energy.

Corn was off limit for me for 8 weeks. Still have not eaten it yet. Like you said every Dr. is different, i would follow his recommendations. Good Luck!

30 days down 27.6 60 days down another 17.8 90 days down another 13.

I would not worry about it, if it is not painful. i had the same thing it goes away, but very gross while it was with me.

Sleeved November 5th. Down 59#.

Sleeved November 5th. Down 58 since surgery 87 since September 14th. Averaged 62g protein 38g carbs and 557 calories since surgery.

Anyone have pain in their tailbone. i was sleeved 11/5 and I'm down 58# and down 87 since september. When driving more than 2 hours my butt is killing me. I had no butt before surgery and now have less. I have seen the pads being advertised on tv has any one tried these and if so did it help? Which one did you try?

Sw 281 Dos 250 new years day - 202 CW 193 AFG 175 Down 9 since new years day

Thanks

What are some healthy options for me to eat?

Treadmill and stationary bike 1 hour, 4 times a week in the morning. 30 minute walk for lunch. Walk or jog 1 hour, 3 to5 times a week in the evening. Play basketball one night a week. Gotta go time for my lunch time walk.

Two Centrum one a day and a b50

Sw 280 Dos 249 Cw 195 Down 54 since surgery November 5th.

I eat two snacks a day either sf pudding or yogurt. I'm eating on average 600 calories daily. I'm down 54# since November 5th. Watch that you don't get enough calories. Some days I lose better when I eat more. Js

I'm about to begin training for one myself.I did not want to start running until I was under 200#(my rule) just trying to avoid shin injuries. I've been riding bikes and walking to building up my cardio. I'm under now and will keep you posted how it is going. I've read a couple of threads of people accomplishing this. Me and my 12 year old are running our 1st 10k in March.

Congratulations!

Congrats

Thanks everyone

I found my old friend this morning. I step on the scale and it read 198. Have not seen that in 20 years, since blowing by the first time. Hopefull I'm blowing by in the right direction. Down 52 since Nov. 5th., I love my sleeve. Very happy to be in onderland!!!