What are some healthy options for me to eat?

Here's an excellent blog that should help you out. I'm very jealous, would love to go to D world.

http://www.disneyfoodblog.com/2010/02/04/eating-healthy-in-walt-disney-world/

Thanks

What are some healthy options for me to eat?

I'm jealous! I am a kid at heart and always want to go there. One thing you might look into is buying a meal plan for the duration of your vacation. Completely saves the effort of figuring out how to pay when dealing with the business of all the rides, kids, etc. Totally worth it, but I swear I gained 15 lbs the last time I was there, despite the massive amount of walking! Have fun! You can probably find nutritional facts online to all the Disney eats.

My son works at Disney, we went in September and it was interesting to find good food choices in the quick service areas. There's a place in Magic Kingdom, by the car ride that has baked chicken. China at Epcot, Hollywood Studios has a buffet that has good choices. But the food website is really helpful, plus if you ask your waitestaff they are really helpful too.

I was in Disney 6 weeks after my surgery. Suggestions: Ohana's at the Polynesian resort. Best food I have ever put in my mouth and it is all grilled.

Garden Grill in Land pavilion at Epcot. They have great grilled fish, grilled veggies, and other grilled options (you get all of the options brought to your table for one price). The food there is sit down, family style, and characters come to your table.

Magic Kingdom...eat at the Liberty Tavern. Much like the garden grill. Delicious and mostly healthy.

Animal Kingdom eat at the Tusker House. It is a buffet, but very healthy options and a lot of variety. Also, has characters that come to your table as well.

Fast food choices usually offer something somewhat healthy. Have a great trip and enjoy the food! If you can only do one nice sit down place, please do Ohana's. Book your table for the when the firework display is at the magic kingdom and request a window seat. The music is playing the coincides with the firework display and you get a better view there than you do inside the park. It is a Disney Must-do!

I forgot about Ohanas and we stayed at the Polly. Lol

Brown derby was also a pretty classy place to eat at. The food was delicious and very high quality. You need to try eating there at least once in your stay. I believe it is in MGM Studio, but my memory might be wrong.