hely88

I eat beans, refried beans, Tuna light in water, canned chicken, eggs, cottage cheese. I dont blend anything because I think you are supposed to start chewing but that just my opinion. Greek yogurt is good and has protein, sf pudding. I mix my protein mix with jello instant pudding cups.

I havent worked out for the last 40 some pounds. I just started with my wii on a game called Golds Cardio workout. Its a big step from not doing anything and it is fun!

I say why not make every day valentines day!

I was told never to use straws again. If you like the straws see how it works for you and then decide.

Try isopure. Also sometimes I mix my protein with sf jello prepared pudding and sometimes I add pb2. Also try experimenting wtih shakes. You can use sf ff instant pudding mixes or sf syrups, pb2 or even yogurt. Protein is very important from now on. Of course by the time you get to mushy and solids you really need to be eating your protein not drinking it.

My nutritionist told me to write down in my tracker how long each meal satisifes me and that will help you and the doctor decide if you need a fill. Remember everyone is different. Some people have no fills, some a few and some have a lot. You have to figure out what is right for you as you go.

I have a recipe group on fb if you would like to join and I would be happy to help you find some recipes. If you like friend me on fb at hely lb and then message me.

I have water bottles by my bed. By the time I get out of bed I usually have drank around 40 ounces. I am a true believer that I should drink 64 oz before i drink any other type of drink. My go to lately as been low calorie gatorade. I put it in the freezer for a while and then shake it up and its like a tasty slushy. I know gatorade has 40 clalories per 16 oz bottle but with my calorie intake I am not really worried about it.

Every one is different and you have to find what works for you! Follow thier guidance and keep us posted on your journey. Best of luck!

My sister in law had the same problem and they finally diagnosed her with some type of hormone problem. She had to take shots throughout all her pregnancies. It was really hard for her because she is tiny and taking the shots were hard but she had 3 beautiful angels. Don't give up. Maybe see a different doctor? Wish you the best success and happiness.

http://www.lap-band-surgery-site.com/bariatric-protein-shakes.html Hope this helps. You may want to ask your doctor or nutritionist for a list.

I use half cup containers for all my food. I agree larger servings now look huge!!

My question is what are you eating? Once you are healed you should be eating solids. Please post some of your meals so we can see what you are consuming.

it could be you potassium levels.

I don't know the name but there is a charity specifically for women who need clothes for job interviews and working, I say donate. It might help keep you in check.

Maybe think of it as a way of life.

I would love to know what you are eating for so much protein in so little calories. Maybe I could get some tips. Can you please post your day?

I used to add sf ff jello instant pudding mix to my shakes or pb2.

This is why it's a really good idea to periodically take your measurements. That is the true way to know.

Just goes to show that we are all different and there is not just 1 way to embrace your band.

I used to track calories but per doctor I do not anymore. I can range between 600 and 900. I also only measure by volume and to be honest sometimes I dont even measure anymore I Just know when to stop. When I cook I measure out portions and usually add one oz of quinoa but I rarely finish it all.

Yes for the most part I eat half cup meals. If I feel really hungry I drink a lot of water and if I am still hungry I eat a smart usually high protein sack. I also eat most of my meals solids because they keep me satisfied longer. Most people seem to eat more like a cup. Every doctor is different. Sometimes I do get hungry and I don't believe in depriving myself so I will eat. You may be fighting head hunger too and that is always a challenge for everyone. You can do it!

I agree with Chez. I did same thing . Banded 4 years ago and for the most part did not follow the rules. Ingot back on track of October and I follow my drs rules. I measure and track and drink tons of water. I also do not eat fruit much. I eat 3 half cup meals. 3/4 protein so I have to make very wise choices. Occasionally I will have little fruit for a snack. I still have all the packaged fruit because when I do eat some it is usually fresh. I am proof you can get back on track. I have lost 41 since end of October and 89 since surgery. Best of luck to you. Stay strong!

I think you should do what your doctor tellls you track your food and then let him/her refer you to a nutritionist.

I eat under 1000 and I have been steady losing.