I was told post-op surgery I would have to drink a shake as a snack. My nutritionist told me protein has to be from17-18gm & carb is 5g to less. I can't seem to find a good protein because almost all the one I found was more than 5g of carb ! Does anyone know a good protein shake & hopefully on that taste good ?

Sorry 17-24gm of protein *

I was told post-op surgery I would have to drink a shake as a snack. My nutritionist told me Protein has to be from17-18gm & carb is 5g to less. I can't seem to find a good protein because almost all the one I found was more than 5g of carb ! Does anyone know a good protein shake & hopefully on that taste good ?

Everyone's taste buds are different when it comes to Protein Shakes/Drinks. You can easily spend tons of money doing this. I would recommend going to your local Walmart and look at their Pure Protein in a 2lb. tub of chocolate Frosty for $19.99. Its tasty when mixed with skim or almond milk. You can also go to the unjury.com site and order their samples, many rave on here how delish their chocolate splendor is. They both have 20-25 grams of Protein and under 5 grams of carb that you are seeking.

Best of luck,

Try Isopure. Cant get lower than zero . They are suppose to be very good. Lots of flavors to chose from.

http://www.theisopurecompany.com/en/powders#zero_carb

I know they have this at Vitamin Shoppe or you can find it online.

http://www.lap-band-surgery-site.com/bariatric-protein-shakes.html

Hope this helps. You may want to ask your doctor or nutritionist for a list.

Thank you !! I'll check it out . Would you recommand water or skim milk for the protein ?

Skim milk stil has a lot of carbs (12g per 8oz) so I would go Water. I have long given up cow milk, you dont wanna now what is in that stuff.

Almond milk is a nice alternative, good taste, and much lower in carbs if you get unsweetened.

Edited February 11, 201313 yr by grownazzkid

Thank you !! I'll check it out . Would you recommand Water or skim milk for the Protein ?

I personally use skim milk when drinking a Protein Drink, besides i am getting an extra 8 grams more of protein with my shake. You can also try almond milk as well, they sell it unsweetened or sweetened.

I personally use skim milk when drinking a Protein drink, besides i am getting an extra 8 grams more of protein with my shake. You can also try almond milk as well, they sell it unsweetened or sweetened.

like my girl patts, i use ff skim and whey extreme from walmart in chocolate...i drink one daily and i love knowing i am getting that extra 28 grams protein in me..and i like it because it tastes good......i love putting in freezer and making my own version of wendys frosty...

like my girl patts, i use ff skim and whey extreme from walmart in chocolate...i drink one daily and i love knowing i am getting that extra 28 grams Protein in me..and i like it because it tastes good......i love putting in freezer and making my own version of wendys frosty...

CG, clever idea!

Protein powders tend to be high on protein content, and low on carbs. The reality is that our brain needs carbs to function properly, so I have always chosen Protein shakes which fit the low carb profile.

whey protein is considered to be a complete protein source, as it contains all of the necessary amino acids. Whey protein meets the nutritional needs of bariatric patients. Carbs which are present in good food choices are acceptable ones as long as they are not used in excess.

I use 1.5 scoops of GNC Wheybolic Extreme for my protein shakes, and mix it using 1% milk.

Everyone's tastes are different, and some companies will send you samples. GNC has a consumer friendly return policy for their products, which is why I prefer them.

Best wishes for a successful journey...

I like Premier Portien from Costco, it has 30 grms protein and only 5grms carbs and just 160 calories.