Learned something new....

I went in for a fill today, my weight had gone up by 5 lbs since last week so I wasn't thrilled about going in. I went in they weighed me- up 1 lbs since last month!!!!!! I was pissed. She checked my band and gave me another cc - I always get fills with floro. I told her about my weight jump from last week and explained it was my TOM time even though I don't actually bleed. She said that the weight fluctuation was not abnormal, that everyone will have fluctuations from week to week. She also ask how many calories my fitbit said I was burning a day- I told her between 2000-2200 depending on if I work out or not. She ask about my eating habits - I told her I was only eating 3 times a day and sometimes having an afternoon snack. She ask about my calorie intake- I told her I was getting between 1200-1300 a day.

Surprise- she said I'm not getting enough calories. Now this is what my doc said, I trust my doctor, she is a Duke Doc, I have full confidence in her- do please do not bash her or me; if you doc said something else fine ok, I am just putting out there what mine said.

She said that since I am now over 6 months post that eating 1200 calories a day isn't enough. She said that having a 3-500 calorie a day deficit was good, but not more because the body would not let go of the fat- sorta like starvation mode. She said if I upped my workout routine to up calories. To try and keep my deficit around 3-500 for optimum weight loss.

So I am going to try and see what happens. Maybe it has to do with where I am in weight- I don't know, but she is my doctor, she is trained, so I will listen to her.

If you don't agree fine, but again don't bash!!