Does anyone know any good recipes for someone in the 2nd phase diet? I can only have turkey, fish, tofu, eggs and chicken. Very limited. 3 oz each. Please help with ideas.

I have a recipe group on fb if you would like to join and I would be happy to help you find some recipes. If you like friend me on fb at hely lb and then message me.

Tofu takes on the flavor of anything you cook it with. I sautee it with some cabbage or you can season it with all types of seasoning and pan fry it with some pam. It doesnt taste bad like it used too.

I am looking for recipes to. Kinda tired of eating the same things. In a rut.

Well, I like this website (LINK: http://www.lapband.com/en/mylapband/recipe_box/my_recipes/) because you can sort recipe by texture (liquid, mushie, etc.) or by meal (breakfast food, lunch, etc).

Tina message me sometime in fb. If you are looking for certain recipes I can help you.

I will. Thank you so much. I did some recipes that were link on there. Love it.