bluegirly

I've lost 30 pounds, work out 4-5x a week, and feel fantastic!! But one seriously unexpected side effect of this surgery is my.....ahem....drive. I went from "sorry, my head hurts," or "I'm so tired", or "this book is just too good to put down", to "GET OVER HERE AND TAKE ME NOW!".
I don't know if it's surgery, my age, or what, but this girl ain't complaining!

I've lost 30 pounds, work out 4-5x a week, and feel fantastic!! But one seriously unexpected side effect of this surgery is my.....ahem....drive. I went from "sorry, my head hurts," or "I'm so tired", or "this book is just too good to put down", to "GET OVER HERE AND TAKE ME NOW!".
I don't know if it's surgery, my age, or what, but this girl ain't complaining!

I was always told there isn't a set amount to take in because it's based on your current weight. So, the amount of Protein you need will vary as your weight changes.
At 223 pounds (according your ticker), it would be 67g of Protein a day. (weight x .3 = protein)
If you use that formula, the 60-70g of protein range your nutritionist gave you would be right on track.
Again, that's just what I was taught. It's unfortunate but every nutritionist (and patient) has their own idea what works. This is exactly why I always say you need to figure out what works best for YOU. There is no "right" or "wrong" way to eat so long as it's healthy.

I was also told at least 60 grams of Protein. She told me I could not take in enough protein the more protein the better the results. I do not have a problem with too much protein and I consume an average of 90 grams daily. It really helps with the hunger and cravings. I was told no more than 1200 cals, no more than 60 carbs, and at least 60 grams of protein daily. Good luck. I hope you find your balance. :-)

That sounds like a fairly low Protein goal, for the very reason you mention - dealing with physical hunger. Have you discussed your concerns with her? Does she have any suggestions for other ways to manage physical hunger?
My own and most other bariatric surgeons I've encountered recommend at least 70 grams of Protein a day for women. My current surgeon recently told me that I should consume at least 90 grams of protein a day for several reasons: my physical hunger is ferocious (thanks to my sleeve), I work out a lot, and I've been experiencing unintentional weight loss (I'm 18 lbs below my goal weight).
Appropriate macro-nutrient (protein, carb, fat) intake also depends on the patient's height, weight, age, gender, activity level, and health problems. I'm
5'2" tall, 114 lbs, 60 years old, female, very active, anemic (thanks to my sleeve) and diabetic. If you're still in the early stages of your weight loss journey, probably heavier than I am, and surely younger than I am, I would expect that your basal metabolic rate (the number of calories you need to consume just to stay alive) would be quite a bit higher than mine, which is another reason I think that 60 grams of protein a day is too little. But... I'm not a dietitian or any other kind of medical professional, so I hope you'll be able to discuss this further with your dietitian and/or surgeon and come up with a workable compromise.
Jean
P.S. - When I was first diagnosed with type 2 diabetes, several years before my band surgery, the dietitian I saw at that time told me that most Americans eat far more protein than they need, and that I should consume no more than 60 grams a day. Since then I've heard bariatric dietitians and surgeons say that the maximum 60 grams of protein recommendation is outdated and that all bariatric patients need more than that to help with healing and to maintain good health.

I just had another thought...one way you could deal with physical hunger while eating only 60 grams of Protein a day is to eat smaller amounts more frequently during the day. When I was banded, I ate 6 small meals/snacks a day. I tried to always combine protein and carbs in each meal or snack. That worked well for me. Now I have to eat 8-10 times a day (thanks to you know what), and when I manage to combine protein and carbs each of those times, I have less hunger and more energy throughout the day.

I have two kids and a husband that would kill me if I gave away their candy! So it's sitting there on the kitchen counter just tempting me. Last night I gave in. I wish I could say I only ate 2 or 3 pieces, but I can't. So today I am trying something new. I put a bottle of mouthwash right on top of the bowl. Now hopefully if I reach for the candy, I rinse my mouth out instead. Who wants to eat after they use mouthwash??? Not me!!

candy corn is the devil!

Oh I've already gotten into the Kit Kats. I knew buying it early was a mistake lol.
I'm not worried about it, being honest. I'll get back on track by Friday at the latest. *shrugs*

So, I don't hide it. I flaunt it, actually. I was banded 9/11/13. I've now lost 44lbs. I FEEL so much BETTER!!!!! I no longer take blood pressure meds...big victory. My arthritis pain is creeping back in, but I am finding creative ways to manage it since I've not been cleared to start my meds for that again. I just had two cortisone shots this week in my right foot...not fun, but necessary.
I move easier. I breath easier. I sleep more soundly. I smile more frequently. I have to wear a belt now. I have to check for saggy butt before I leave the house (my pants are getting way too big). I need new underwear (sorry, but I do...it's creeping in places it shouldn't).
I'm finding creative ways to stay on the meal plan my doctor and nutritionist have for me. I'm venturing out to restaurants and special ordering without shame. My favorite neighborhood place, where they know me by name, helps me figure out what to order so I can continue coming in. They love the challenge, too! They have yummy meatballs, marinara and steamed veggies, by the way.
I went from telling NO ONE about my surgery to telling anyone who looks at me for more than 2 seconds. Strangers now know my secret...lol.
I love this site. You guys rock.
This is not to say that my journey has been easy or bump-free. Figuring out that the b/p meds needed to go was rough. My "system" went haywire and I'm still figuring out my new "normal" when it comes to the way my bowels work now. It's a "fun" journey of self discovery.
But the best discovery I've found so far is the fighter in me. I want this to be successful so it will be.
So, I hope you each find your happiness like I've found mine.

Too late (snicker)
Unfortunately with 3 kiddos, throw away is not an option. They'd literally hang me by my toes. However, I believe in moderation and allow myself 1-2 pieces..and fortunately that curtails any sweet tooth cravings

Alright, Halloween has come and gone. Throw that evil stuff out, or give it away to somewhere, anywhere. We don't need it. Be strong now.
Focus on the Protein, the veggies, and fruit!!!

My wife had a stomach bug that was causing her incredibly bad breath. Seems like it would come and go and sometimes it seemed like it would wreak just from her body. This went on for 2 years till I spoke to a doctor who suggested it was "Helicobacter pylori". She went in to see him, got some pills and she's been fine ever since.
This bacteria causes a stench so bad it would knock a buzzard off a S**twagon from 10 feet.
http://www.healthguidance.org/entry/5927/1/Stomach-Bacteria-That-Causes-Bad-Breath.html

LoL. Bandista, KILL ME NOW... All this time I thought you were a MAN. Forgive your fellow BANDit, would ya??
(Funny post, btw)

i am giggeling because eric the administrator congratulated me on my 100th post. now i have been called a babbling brooke and a rambling rose on occassion and i've been asked if i was finished talking yet? but on this wonderful site i can ramble on and state my opinion whenever i want and than get congratulated. life is good.

I don't get involved in political debates EVER....but I stopped reading the first post when the writer used the wrong spelling of "their".
THERE
THEIR
THEY'RE
They have three separate meanings. Just saying. And that is the extent of my political opinion.

My wife and I adopted our sons, a pair of biological brothers, from DCF when they were 5 and 6. A month after the adoption was finalized, we were pregnant with our daughter. From no kids to three plus we had an addition built on the house that year. That was the year my hair turned gray. The life of our family has been worth every one of those gray hairs and much much more.
All the best from our family to yours.

There are very few people who know I have a lap band. Today, after church, myself and a group of friends went out to eat. My 8 year old daughter was ravenous, and in the process of shoveling her food down, apparently something got stuck. Someone asked her if she was okay. She replied, LOUDLY, "Something is stuck in the port of my lap band, that's all!" Wasn't expecting that one...I laughed way too loud and changed the subject very quickly!

side note: I am ALL ABOUT online dating!! my husband and I met on match.com 8 years ago. it wasn't as widely accepted back then so we didn't really tell anyone that's how we met. but now, i think it's an awesome way to date!! if you can't find a WLS singles forum, START ONE!!!!!!

side note: I am ALL ABOUT online dating!! my husband and I met on match.com 8 years ago. it wasn't as widely accepted back then so we didn't really tell anyone that's how we met. but now, i think it's an awesome way to date!! if you can't find a WLS singles forum, START ONE!!!!!!

I put Protein Powder in my coffee every morning! I just put an ice cube in to cool it down, and it's fine!

When I was eating less than 1000 calories a day, my weight loss stalled considerably. I increased my calories to 1200 a day and it definitely became quicker and more consistent.
Sometimes our metabolism needs more food to lose. I know it sounds crazy, but if you're eating too little it can make your metabolism sluggish. Considering your strenuous work out schedule, I'd be willing to bet the calorie increase is necessary.
Good luck!

Very good to hear! The number just sounds to scary hah!
And hey, my first 5k was last December, so keep at it!!! (And can I just say how insane it is to hear the word "athlete" describe you after being overweight for so long!)