WendyMay

It seems easier to get more calories in once you get to the stage 5 diet (regular foods). I'm having trouble staying at 800. Regular foods have more calories. I'm concerned also that I am losing weight so slowly because my body is in "starvation mode." I'm only a month out, and I've lost 20 pounds, but it is now coming off very slowly.
Wendy

It seems easier to get more calories in once you get to the stage 5 diet (regular foods). I'm having trouble staying at 800. Regular foods have more calories. I'm concerned also that I am losing weight so slowly because my body is in "starvation mode." I'm only a month out, and I've lost 20 pounds, but it is now coming off very slowly.
Wendy

Did Lyssa explain how to eat? I know it's hard to do with the Binge Eating Disorder. Let's see... some things that have helped me... Eating Protein first; it's more filling than other foods. Put utensils down between bites. Savor the bite of food. Have you heard of mindfulness? Taste the food, feel the texture, smell it... ENJOY it. One thing we, as binge eaters, do is we inhale our food, not even tasting it. It will slow you down to eat mindfully, which you will find more on in the Kindle book you bought. PAUSE before eating. Ask yourself, "Am I hungry?" and then use the chart that I think is in the book to rate your hunger. Decide what you will eat, how much, and how you will eat it. Oh Keli, there is so much good stuff in the book you bought! It will set you free! Don't worry if it takes a while to digest it and apply it to your life. That's normal. You CAN do this! I am behind you, also!
Wendy

Hi, I'm Wendy, and I am 43 years old. I have not had the surgery yet, but I plan to have it in early November. I weigh 312 pounds, down from 350 (342 at first weigh-in.) I have many current illnesses, including Diabetes Type II, asthma, sleep apnea, and lots of pain disorders. This includes frequent Migraines, fibromyalgia, and more. I don't want to die young, so I am looking forward to having this surgery and losing some weight. I hope and pray I do well with it.
I am single, no children, although I don't like those facts. No one will go out with me because they don't like overweight women.
Well, I guess that's all for now. Thanks for reading.
Wendy

Hi, I'm Wendy, and I am 43 years old. I have not had the surgery yet, but I plan to have it in early November. I weigh 312 pounds, down from 350 (342 at first weigh-in.) I have many current illnesses, including Diabetes Type II, asthma, sleep apnea, and lots of pain disorders. This includes frequent Migraines, fibromyalgia, and more. I don't want to die young, so I am looking forward to having this surgery and losing some weight. I hope and pray I do well with it.
I am single, no children, although I don't like those facts. No one will go out with me because they don't like overweight women.
Well, I guess that's all for now. Thanks for reading.
Wendy

I haven't had the surgery yet, but financially, it will cost me nothing.
Physically, my Type II diabetes will get better or disappear, my back and knee pain will improve, my GERD will improve or go away (I have a hiatal hernia), my sleep apnea will go away, my fibromyalgia will hurt less, I will lose the metabolic disorder and Pickwickian syndrome, and much, much more. My life will change dramatically, with eating, health, exercise, and looks. I will be able to walk without a walker... A fact that makes it worth it all by itself! I cannot wait to start my journey!

I haven't had the surgery yet, but financially, it will cost me nothing.
Physically, my Type II diabetes will get better or disappear, my back and knee pain will improve, my GERD will improve or go away (I have a hiatal hernia), my sleep apnea will go away, my fibromyalgia will hurt less, I will lose the metabolic disorder and Pickwickian syndrome, and much, much more. My life will change dramatically, with eating, health, exercise, and looks. I will be able to walk without a walker... A fact that makes it worth it all by itself! I cannot wait to start my journey!

I haven't had the surgery yet, but financially, it will cost me nothing.
Physically, my Type II diabetes will get better or disappear, my back and knee pain will improve, my GERD will improve or go away (I have a hiatal hernia), my sleep apnea will go away, my fibromyalgia will hurt less, I will lose the metabolic disorder and Pickwickian syndrome, and much, much more. My life will change dramatically, with eating, health, exercise, and looks. I will be able to walk without a walker... A fact that makes it worth it all by itself! I cannot wait to start my journey!

I haven't had the surgery yet, but financially, it will cost me nothing.
Physically, my Type II diabetes will get better or disappear, my back and knee pain will improve, my GERD will improve or go away (I have a hiatal hernia), my sleep apnea will go away, my fibromyalgia will hurt less, I will lose the metabolic disorder and Pickwickian syndrome, and much, much more. My life will change dramatically, with eating, health, exercise, and looks. I will be able to walk without a walker... A fact that makes it worth it all by itself! I cannot wait to start my journey!

I am part of a WLS family - hubby, MIL and I have the band, FIL had gastric bypass. We all did it within 6 months of each other in 2010.
I can tell you that in the beginning the weight will fly off with just limited portion sizes and by adjusting the band. Then you have to figure out to eat better food, and exercise. My MIL lost about 50 lbs but honestly is lazy about it and not tracking what she is eating in any way, and not really exercising. She floats in a pool like once a week. She lost 50 lbs and that is a great result considering the effort she puts in. She not psychologivally willing to adjust the band as tight as she should because she is not ready to let go of eating larger amounts. So anyone looking at her 2 years out will say she is not successful, as she has about 80 lbs excess weight. But she is not putting in effort.
My husband is the same way except he has adjusted his band as much as possible and he is not willing to change his eating habits or exercise. He lost 120 lbs and has about 80 to go.
I had 95 lbs to lose, have lost 76.5. I watch what I eat 80% of the time. I don't track what I eat, I just make good choices most of the time. I work out 4-6 days a week for 45 min or an hour at a shot. I am very pleased with my weight loss. I know it's not coming back. I can maintain it. I have a metabolic disorder and I feel I am beating it now.
My FIL lost 140 lbs with bypass in 6 months, he is at goal. Had horrible complications for life that can't be addressed. Seeing him go through that constantly reaffirms my decision to get the band.
So if they say lapband only loses 55% of excess weight, it's not that they can't get to goal, it's usually "won't". People are more in control, which often leads to people doin what they want...

Yeah, so I'm sitting in the waiting room, and this lady comes up to me and starts telling me not to get a lapband and it's awful blah blah blah... and then I say that if people really try they'll lose more weight. And they say no... blah blah blah... I don't even want to hear it! I was all happy about getting the band. Now they have put fear in me. I've lost 7 pounds in 7 days on my own cuz I have to lose 25-30 pounds before surgery. If I could lose all my weight at age 14 ON MY OWN with diet and excercise, how much more can I lose it with this tool? Why do they say such things? I am so motivated! I WILL DO IT!!!! Screw them and their opinions. I WILL LOSE MY WEIGHT!
Wendy

I always have high white blood cells, and no one knows why. I had surgery with them high (not weight loss surgery, but surgery nonetheless). Hope this helps.
Wendy

I'm not "there" yet, but I don't look forward to tht diet! However, I do look forward to the results of that diet, my lapband. Perhaps trying to keep your focus on the outcome will help? Hope so.
Wendy

Oh no, Honey, don't worry. Where I am going, everyone has to go through those four courses, although I don't understand the alcohol one... You will be banded. No worries!
Wendy