Frza

God, I think I'm doing clears wrong. I've been mixing Unjury or Nectar unflavored into my juices and broths. Is that not OK go 6 days post op? I'm supposed to be on clears for 15 days. Looks relatively clear to me.

I am 1 week out and concerned that liquids are going to down too fast. My post-op paperwork says not to consumer more than 2oz in a 15 min period. I think I'm drinking about 6-8 oz in 15 min. It all feels fine going down but I worried about breaking rules. Just wonder what the harm could be. I'm thirsty!

I used to eat this late time pre-op. I'm still on clears but I certainly plan on trying it as soon as I can have solids. Since rice is pretty much off the table (for me) I plan to rely heavily on quinoa for filling that carby void.

I saw mine during the final leak year as well. I expected to see a banana shape but it looked more like an intestine. Not as attractive as I expected. Ha!

My surgery was 8/3 as well. Felt pretty good yesterday, lots more gas and gurgles today. I've got 2 more days here in the hospital and really hope the majority of my discomfort clears up by the time I am released.

Correct breathing= in through the nose / out the mouth. If you're getting too winded for deep breaths try : in/ in out/out in shorter bursts. just remember in through the nose no matter how big of breaths you take. Mouth breathing should be a no-no. Congrats on making moves! The breathing will get easier as your fitness level improves

My surgery is 8/31 too! Time is flying by and yet moving slowly. How can that be?! I'll be thinking of you on Friday, well at least before they drug me

My PCP is an overweight woman who seemed offended by my desire to lose weight. She tried to talk to me about 'Fat Acceptance'. I explained that if I were merely overweight I could accept it, but I am OBESE. It was a very frustrating conversation. I have asked around here for a PCP recommendation in my area (Portland, OR) but haven't received any good leads. My surgery is at the end of this week in Mexico and I am dreading seeing this PCP for aftercare / follow up appts. If any fellow Portlanders see this, I'd love to hear about your PCP!

I'm going to Dr Aceves for surgery next week. My total cost was $8750 and he was able to get me on schedule quickly.

Congrats Dolly! I'm having surgery on the 31st, I just know this week will fly by!

My BMI is 37. The optional diet was 'lo carb / high protein' for 7 days post op.

I was wondering about this too....

Awesome!! I want that! I am currently between 18-20 at 220lbs. Surgery is 1 week from today, and I cannot wait!! Thanks for sharing, you are doing awesome!

It was optional for me too. I think it has to do with lower BMI and / or lack if co-morbidities.