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Yipee over the century Mark
thank you all! abou 70 or 80 more to go but well on my way!
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Yipee over the century Mark
Well, after about a 10 day stall, 7 pounds down in last 5 days. The nice surprise is I am 102 pounds down from my max last Oct 7 (so about 6 months exactly). First Doc appt was Nov 15 last year and down 85 since then and 62 down from date of surgery Jan 16 this year. Pics from max and today ... thx to all for a ton of guidance
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January sleevers......what's your weight loss so far?
Started losing pre op Oct 7, 2012 373# 1st Doc visit Nov 15, 2012 356# Surgery Jan 16, 2013 333# Today 278# Down 55 since surgery and 95 since Oct 7 last year Been in a 2 week stall Going pretty well but like a few others I can eat anything without feeling bad - kind of to a fault. I get full quicker but then hungry fast too
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Jan Sleevers - who has been at a plateau?
First congrats on the great progress all Stalled for the last 2 weeks (ok down a pound in last day but could be an anomaly) I can empathize
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Jan Sleevers - who has been at a plateau?
Hey fellow Jan sleevers. I cant complain too much as I have been loosing at a pretty good clip till about 2 weeks ago. Would love to heard from my peers from Jan: - have you plateaued? - If so for how long? - What did you do to bust thru or just wait it out? - Any change in diet / exercise you think triggered it? Thx
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How much will I really lose?
JonB WOW What is your routine like food and excersize wise to loose at that clip?
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2 week stall at about 2 1/2 months post op
mikeross - how many calls/water/pr/exercise are you at/doing
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2 week stall at about 2 1/2 months post op
thanks for the tips anyone else see this?
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2 week stall at about 2 1/2 months post op
Anyone else have a long stall at this time period? Exercising (swim/eliptical) 45 mins 5x a week Cals between 800 and 1200 as per NUT 80+ OZ Water and high Protein Have been losing at a pretty darn good clip till now. Kind of depressing as even with WW I would average over 2 lbs a week Wondering if the 600cals post op really screwed up my metabolism Love to hear from others who had a stall at this time and what they did about it
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Before/After Pics for Motivation
here are mine. Down 53 in 2 months since surgery. Down 93 since Oct last year
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January 2013 what's your numbers
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January sleevers......what's your weight loss so far?
surgery Jan 16 was 373 Oct 7, 12 was 333 DOS Mar 16 was 280 so down 93 total, 53 since surgery
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Almost 100 lbs gone! :)
fantastic
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Help building a WARNING - Worst Slider Foods List
Crackers - yes good one. My doc says you cant have crackers without having "C-R-A-C-K"
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January 2013 Sleevers?
2 months sleeve-a-verary for me today! 373 max Oct 15, 2012 356 Nov 15, 2012 first doc visit 333 Jan 16, 2013 surgery today 280 - down 93 from max and 53 since surgery 2 months ago
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