kristy3k

I power walk 4 miles a day. I'm 45 so not very tight but I can live with it. I have noticed my bat wings going down. Boobs and stomach are a lost cause but 2014 will be the year to nip tuck and lift. I have never been a very vain person but as I've lost this weight which has been an albatross around my neck for over 20 years, I find I just want things to be where they are supposed to be. Lol... I'm gonna now shoot for 158 but could die happy not losing another pound.

I too colored mine at 3 months... No issues here

Thanks ladies... Feel like I am walking around in a daze today

Dos 340 Cw 165 GOAL HIT 175 lbs gone I will be a year out feb 21st 2013!!!

As of this morning I have officially lost 175 lbs...OMG!!!! It's been a great week for weight loss!!!!!!! All this 21 days before my one year surgiversary!!!!! It can be done!!!!!!!!!!

Girl ... Congrats... They are beautiful!!!

That does look good jenn... And thanks... I have 21 days to get there... That will be my year anniversary of surgery and you know how it is the closer you get to goal weight... It just slows way down. This week has been really good for weight loss for me!!!

Talking about gastric bypass is like talking about religion or politics....

Studies don't fabricate. And there are plenty of them out there. alex the founder of this site has posted numerous articles on this subject. Research for yourself only you can make the decision.

Personal choice for me is I'm not drinking... Wasn't really much to drink a glass so not a big deal. I will say I have read many studies of high rates of addiction to alcohol with rny patients. I think it's a waste of calories and pouch space.

I drank all the way to the day of surgery. Quit the day of surgery. I think the pain meds helped me detox off of it lol... Now almost a year out I started enjoying a cup a day about 2 months ago... I add my scoop of protein powder to it

Awwww thanks... I am one of those that is addicted to the scale.. I almost peed down my leg yesterday when the scale said 167...

I have found that a variety of protein as well as caloric intake, whether up or down, when you hit a stall seems to bounce things around. I dont ever make a habit of it. Dont want to get into a habit of grazing and not exercising... congrats!!!

I just picked up coffee again about 2 months ago. I add one scoop of my chocolate protein powder to it and that is my breakfast in the morning.

my daughter has the marina iud and has not had children. She had discomfort for about a day and thats it. It's doable

Well that makes me feel sad... Poor thing. I hope she feels better soon!!

Ok so I just read an article that constipation can cause body odors and bad breath. Don't know if you are or not but thought I would throw it out there

I had broccoli cheese soup from panera bread. Ate about 3/4 cup.. Have a sore throat so it felt pretty good just kinda heavy in my pouch

What's the recipe for that jenn??

How protien is in it... Haven't even seen it... Been avoiding the cereal aisle too... I am confessing here and now.... I was a cereal junkie. :-(

Kaylee.... You look fabulous!!!!

Ohhhh that sounds good

Broiled Tilapia Parmesan Nutrition Info Calories: 177.2 Fat: 10.3g Carbohydrates: 1.8g Protein: 18.7g Ingredients 1/4 cup Parmesan cheese 2 tablespoons butter, softened 1 tablespoon and 1-1/2 teaspoons mayonnaise 1 tablespoon fresh lemon juice 1/8 teaspoon dried basil 1/8 teaspoon ground black pepper 1/8 teaspoon onion powder 1/8 teaspoon celery salt 1 pound tilapia fillets Directions Preheat your oven's broiler. Grease a broiling pan or line pan with aluminum foil. In a small bowl, mix together the Parmesan cheese, butter, mayonnaise and lemon juice. Season with dried basil, pepper, onion powder and celery salt. Mix well and set aside. Arrange fillets in a single layer on the prepared pan. Broil a few inches from the heat for 2 to 3 minutes. Flip the fillets over and broil for a couple more minutes. Remove the fillets from the oven and cover them with the Parmesan cheese mixture on the top side. Broil for 2 more minutes or until the topping is browned and fish flakes easily with a fork. Be careful not to over cook the fish. Makes 4 servings. Number of Servings: 4 Recipe submitted by SparkPeople user RACHIELOO. This is a favorite at our house!!!

Woohoo... Great job girlie

Broiled Parmesan tilapia with a spinach salad