Lulu1513

Great illustration "ItsMe"!
I would just like to add that the person 3 will typically lose weight slower than the other 2 due to exercising more than the first 2. Physiologically, we can lose (burn) that muscle mass a lot faster than we can burn fat. So someone at a big caloric deficit that does not exercise at all, will usually lose weight faster than someone who is exercising most days, but as "ItsMe" stated, a lot, if not most, of that weight loss will be muscle. And this seems to trick a lot of people that start exercise and don't lose as slowly as they'd like. But in the end the slower weight loss with exercise will assure the person losing weight that's is mostly fat due to hanging on to more of their muscle. So if better body composition (body fat vs muscle), is your goal, try to not let the weight on the scale fool you. If you stick with the correct calories and keep exercising, you'll keep dropping the fat even though it's not showing on the scale as much as we'd prefer. I tried to weigh only once a month during this process, but that's easier said than done.

I saw a wonderful meme today that said, "Don't eat any food that has a TV commercial made for it". Makes sense, right?
OP, how are you doing?

Update pic, building more muscle and skin is getting tighter.

I feel like my abs are more defined and I'm seeing better definition overall. Loving my Kettlebell training!

Looks better in real life. Lol.
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I would ask her the same questions but she won't take my calls:/ I do only have 8 PDS to goal so I was just wondering about the repetition of the video... Thought maybe some folks with some athletic experience could answer my question. Thanks for your opinion though.

Great article. I think the question of carbs has to include some discussion of starches. I know I'm the starch police, but there is a huge difference between eating 25 carbs of veggies and a donut with 25 carbs. I honestly think there should be an additional macro nutrient group to separate the 2 because they do not act the same in your body once swallowed. Frankly with the sleeve, it's hard to eat too many healthy carbs, they are usually so low calorie and bulky and we just don't have the room. But it's easy to eat too many jelly Beans.< /p>

I hope all of my American friends, their families and their friends are safe.
Thoughts go out to those who are injured and worse.
In the face of tragic events I have a (occupational) habit of focusing on the good. Stories of uninjured marathon runners, running from the finish line to the hospital to give blood made me feel good.

Edit...just heard she was routed off the course and is okay. My heart goes out to those that weren't so lucky.

I just read about this app in my women's health magazine so after you recommended it too I downloaded it. I'm gonna try it out next weekend when I run outdoors. During the week I stick to the treadmill at the gym since I'm a stay at home mom and my kid can play in the kids club while I workout.

Spartacus for sure. For women I think Blake Lively has an amazing body. I'm only 4'11 so that's never going to happen for me.

Fiddleman,I have the same problem. It helps me to watch myself sideways in the mirror so I can make sure I'm sticking my butt out and not my knees.

Thanks guys! Thinking back on it, the times I wasn't very tired after running were when I had a Protein Shake right after I was finished. I will make sure I have one every time from now on. Are the energy squares from nuts.com paleo friendly?

I have a question for you all: is anyone else feeling really exhausted after running? Today I did week 6 day 1 and I honestly wanted to lay down and take a nap when I got home. I've noticed I've been feeling like this the last couple of weeks. I don't run very fast (4.5 mph) so I don't think I'm over doing it. I have been increasing my speed a little bit during the jogging portion to keep from getting bored but its not for very long and still not fast. As far as diet goes I'm eating about 800 calories, 80 grams Protein, about 80 oz Water, and less than 45 carbs a day. I'm only 4'11 so I think 800 calories is a lot. Any advice guys?

I recently posted the following comments on another thread and thought they were useful enough to live stand alone in a new thread:
If it is helpful, my NUT at Swedish hospital in Seattle (yay Britney) recommended eating like the induction phase on Atkins for the pre op diet. I did not have any trouble with that as lots of practice there over the years. The Atkins Induction phase is essentially a very low carb diet, no breads, starches, caffeine, etc. You eat Proteins as much as possible with some low glycemic vegetables.
The surgeon stated that I had a super healthy and small liver because of doing this type of eating pre op. Most people will end up losing 10 lb. a week by eating low carb before surgery. For example, I switched my diet one month before surgery to be like Atkins induction phase and lost about 30 lbs dropping my weight to 335 lb., probably reducing complications that might have been present had I been 30 lb heavier and still eating junk. I felt it also gave me a good kick start on learning to eat better *before* post op physical and mental struggles. Really important!! Maybe this simple suggestion will help you or others who read this later.
I also like the idea of drinking Protein Shakes before surgery. That will help you get used to the post op drinking of Protein shakes. All we drink are protein shakes for up to 3 weeks post op (aka the liquid phase) so the more you prepare yourself for this, the better. However, I do have to warn you that your favorite Protein Shake flavor pre op may no longer be your favorite protein shake flavor post op. Our tastes often change when going over to the other side. For this reason, it is not a good idea to load up on tubs of Protein Powder pre op thinking you will be also drinking the same flavors post op. happened to me. MyBariatricPantry.com and other sites like this let you buy sample packets of protein shake flavors. Try some or all until you pick one or more that you do not mind drinking. Again, do this post op as your tastes may have changed after your stomach is removed. I happen to like nectar sweets (several flavors) both pre op and post op, but did not like Nectar fruits post op where others really like Nectar fruit flavors post op. I used to be big on peach and banana flavors pre op, but hated them post op. Everyone will have different tastes. I still have 1-2 protein shakes daily. They are really helpful for when I need a low effort 1st meal and a recovery drink after working out. Still love to drink Nectar Cookies and Cream even today. I feel good that protein shakes are helping me get in an extra 40-50 grams of protein a day. I try and eat 150+ g of protein a day today.
Water and milk will taste different post op, maybe even gross or cause GI issues. I could not drink milk again due to lactose intolerance issues until month 5 post op and plain water again until month 6 post op. You may find an alternative like light soy or almond milk will work just as well as nonfat/low fat milk post op; it will be smoother on your stomach and less trips to the bathroom. Everyone is different. As for water, I could taste all the minerals and it sat heavy in my stomach post op. I am still flavoring my water today at month 9 post op, but can drink bottled and tap water again without flavor if the need arises. Luckily, the need does not arise very often because I have water flavoring in my pocket most of the time. Try and drink as much water as possible to flush toxins from your system. As you are dropping weight, the stored toxins are released into your liver and it needs all the flushing it can get to keep up. I try and drink 100+ oz water a day today.
An Atkins style diet without the higher fat foods actually works remarkably well post op to drop lbs month over month until you are able to add back in good carbs around month 5 or 6. For example, month 1 (45 lbs.), month 2 (45 lbs.), month 3 (15 lb), month 4 (15 lb), month 5 (15 lbs.) and month 6 ( 15 lbs). I am maintaining at around 180 lbs now for 2 months. This is only a suggested style of eating post op as it will not work for everyone nor will it be preferred by everyone. As an aside, I also added coffee back in at week 6 and alcohol at month 6. My remaining pre op vices, I suppose. Hey, I am a Seattleite and need my coffee!
Today I have transitioned into a Paleo diet with supplementation (shakes and bars) to help optimize my running and cross fit activities. Up until month 5, my exercise was mostly walking / elliptical and I encourage everyone to really get good at walking before taking on additional exercise activities. Besides, your dog will love you for it!
Hope this helps!
Please add other tips that have worked for you so pre ops will have a smoother transition to post op with regards to eating and drinking.

I find when I work out my sleeve gets really tight and I can't drink Water till about 15 minutes after I am done. I try my best to get in 16 oz of water before I workout and an 11 oz Protein Drink. I will have another Protein drink after my workout and sip sip sip my water.

Maybe Pdx isn't bored just helpful wanting to give back. I have always appreciated PDX comments. I agree its hard and sad to watch a train wreck

Starting Week 4 day 1 today. I love reading your guys' stories about running. Such an inspiration. I hope I get to the point where I really love running since I noticed it has definitely helped with the weight loss and I want to keep going.

I can't believe my surgery day is tomorrow. I'm so excited and anxious! I will be at Mi Doctor with Dr. Garcia!

Hey everyone, I'm at the hospital waiting for dr. Garcia right now. I have my iv in which went better than when I had one for my c section. When they put the medicine for nausea and antibiotics in my line I guess they did it too fast and I immediately felt nauseous and threw up. Dr. Luna came by and he wasn't concerned about the nausea. By the way, he is super hot.
Only bad thing is last night I started to feel sick so I have a head cold right now. Wish me luck. I am so unbelievably nervous. I have to do well so I can get home to my two year old. I miss him so much already.

I can't believe my surgery day is tomorrow. I'm so excited and anxious! I will be at Mi Doctor with Dr. Garcia!

Your better option is to take chili! If you make the base with blended black Beans and 96% lean ground beef you have a super Protein packed meal that's low in calories.