millboh

I was sleeved 7/19/12 by Dr Jay Suggs in Decatur. I'm down 45 lbs since surgery and feel great! Still have a way to go, but no regrets!

Hey Quita-- I had surgery on 7/19 and my mom was very against it. She also works in the medical field and has herd bad stories about people having complications from surgery and I not going to lie, I was scared too. But after weighing the pros and cons I knew I had to have surgery. Good luck, just pray and be at peace with YOUR decision

U still losing weight or Maintaning?

I like Isoflex whey protein shake in peanut butter and chocolate flavor. It comes in a powder and I mix it with either almond milk or lowfat acidofilus milk. Got it at complete nutrition, but I'm sure you can get it online. They also have a mint chocolate chip flavor that sounds good. They also have a iced tea you mix with water that I heard is good. Has 27 grams og protein per serving

Ok. Thanks. Puts my mind at ease.

Does anyone know if there is a maxium limit to how much protein to have a day. I know I need a min of 60 g of protein. But can go over that with 2 protein shakes and milk.