I eat cheese sticks and almonds... I need a good portable snack with protein and little to no carbs... Anyone? Bueller?

I'm interested in hearing from the vets, too!

I am also interested. I have to pack my lunch for work, and need some good ideas. Very physical job working on a job site, and always on the go. Not very convenient for lunches.

My NUT said not to eat nuts! I think that's crazy!

I'm relying too heavily on Protein bars right now and know I can't do that long term due to the carbs and calories.

I have a refrigerator at work, but a short time for breaks. Would love to have a stash of quick things so I'm not tempted by the evil vending machine! lol

pop top cans of tuna, babybel, mini turkey bites, shrimp, mini pepperoni slices, rolled up slices of lunchmeat, leftover piece of chicken, hard boiled egg, cottage cheese.

My NUT said not to eat nuts! I think that's crazy!

I think every nut is different, because mine told me nuts are a go. Wish they could all just agree lol.

I think every nut is different' date=' because mine told me nuts are a go. Wish they could all just agree lol.[/quote']

I do too!!! It can be so frustrating. :/

cheese bits and deli sliced turkey. Ususlly 5 slices is about 60 calories and filling.

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Pepperoni chips!! Take turkey pepperoni and put it between 2 paper towels, pop it in the microwave for 30-60 seconds (watch them because they burn easily), when they come out/ cool they are nice and crispy like chips- bet you can't have just one!! 73 calories and 9.3 grams of protein in 17 pieces, probably can't eat that many, but half a serving at a time?

jerky, turkey meat balls, chicken nuggets, hot wings, yogurt (carbs really vary from brand to brand on all of these so be careful), sliced cheddar and an apple, shrimp, string cheese, luch meat/cheese rollups, hard boiled eggs... I stick most of these things in sandwich bags as I am running out the door to some event such is the life of a mother of 4

Pepperoni chips!! Take turkey pepperoni and put it between 2 paper towels' date=' pop it in the microwave for 30-60 seconds (watch them because they burn easily), when they come out/ cool they are nice and crispy like chips- bet you can't have just one!! 73 calories and 9.3 grams of Protein in 17 pieces, probably can't eat that many, but half a serving at a time? <img src='http://www.bariatricpal.com/public/style_emoticons/<#EMO_DIR#>/smile.png' class='bbc_emoticon' alt='' />[/quote']

Love this idea! Can't wait to try it.