Don't know if this is the right place for this topic....I am 4.5 months post op getting about 60 grams of Protein and 60 ounces of liquid. Working out about 5 times a week and get light headed pretty often dr says I'm dehydrated but drinking as much as I can. Anyone else have this problem? Any suggestions for certain foods to eat or vitimens to take?

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Try drinking low sugar Gatorade or Powerade

You are not getting enough calories and you are dehydrating yourself