Sorry I accidentally hit the send buttom.
I had surgery 5 wks ago and love my fitness pal program. I downloaded it to my phone and IPad and I have learned what to eat and to stay within my calories. I log my meals and exercise and it has been a real eye opener.
What saved me in the early stages was having the sugar free pudding, Jello and popsicles on hand. If you're hungry have another Protein drink. I was starving and was mad as well when others were eating. My husband eats everything and has never had a wt problem! My doctor told me to have an extra Protein shake if I am hungry. Once you add food you hunger gets better, but this stage requires more preparing. I think I finally have it done after 5 weeks.
Hang in there wearing clothing I haven't worn in years is way better than any food I have put in my mouth!
Get up each day determined to make this work. You will have a better quality of life and you are teaching your children how to have a healthy lifestyle.
Good luck