newgrandmother

you said you dont have support here is a website through kaiser that give you menu plan and everything. www.kp.org/misg

yea i didnt lose this past week that sucks man. im trying to be strong but sometimes it feels like its not for real at times i feel like im on a diet again. im full all the time cant eat much but the loss is so slow

call and ask for katie im sure she would be able to talk to you it is kaiser. its weird how each kaiser do differant things she told me all should be on the same page. i dont have her number on hand but call playa vista office and ask for her.

and you are with kaiser? thats odd call the playa vista office and ask for katie. that is my nut she is most helpful tell her whats going on

mdm thanks girl. and how are you doing over there skinny minnie

i was feeling down about losing slow. but looking at these pics i guess i am doing pretty good for myself

ldallas i am 47 yrs old my oldest is 26 and youngest is 24 grandbaby 1 yr. i love looking young i miss that part of weight loss

yay im so happy for you and you look great. did you see my 3 months pics, when whas your surgery mines was 9/12/12

thanks fellow sleevers. southern girl you are a mess.

lets see side by side, im new to this posting pics stuff

3 months before surgery current pics of me. the lose is slow but im going to get to goal, i pray i will.

bukki thank you, and im glad you are doing well yourself

scared just be honest with them. once they get on your case you will follow instructions. im doing everything but excersise just cant get it in

thanks guys. scared it was so dang long. my appt was 1120 i didnt get seen till 1210 than after the dr the nut came in i left there a little after 1pm.

well i am back from my 3 month check up im losing at a good pace, i found out the celebrate vitamins and my calcium is all i need for the rest of my life. she said what happened to me on thanksgiving was an acute dumping and its because i over loaded on fat and carbs and the carbs is what gave me the diarhea part. she was verp pleased with me. my nut who is so patient looked at everything i bought in. i brought in my meals for a week, a couple of frozen foods i had questions about my vitamins and she went over everything with me. i asked her wht should i focus on and she said calories and protien and not to worry so much about carbs because i cant get that many in anyway. she also said a low carb diet is 150grams or under so i am way good on that. all my labs looked great. i go back in 3 months because they follow us for 6 months. any questions i will try to answer wht i can remember. oh i forgot the scale they have shows 2 more lbs than mines, bummer or should i just follow mines to keep track?

scared mines is today. it was a non fasting blood work. i meet with the baratric dr today and my nut mdm give them a call. today is my my 12th week and mines was sceduled for me in advance also my blood work. delta what are your drinking? maybe try something lighter like skinny girl drinks. or just dont drink at all girl. well girls today is my 12 week post op. so 3 months right? i have so many questions for my nut. i packed a bag of vitamins, foods im eating foods i want to know its ok to eat i am ready. i will be sure to let you guys know what happend today.

yayyyyyyyyyyyyyyyyyyyyyyyyyy pinky. so happy for you

becca thank you kix i eat healthy and make sure i get protien in first. i guess im just a slow loser

i am 12 weeks out tomorrow and i go through that often. when i find something i like i get tired of it real fast. my weight loss is slow also, grrrrrrrrr

1 whole wheat pita light mozerlla ceese tbsp of spagettie sauce and what ever toppings i promise you you would not be dissapointed at all.

i get all my protien in and my weight is still coming off slow

wow thank you so much. i just hear everyone on here talking about low carb but from what you are saying is to just focus on protien and cals, right? can you share somemore pleaseeeeeeeeeeeeeeeeeee i also dont do the suger free i use cane juice instead. i use nonfat lactaid because i cant tolorate milk. but i see for breakfast you eat and drink at the same time, how is that possible?

losing phase, i can not get a steady 1200 cal with out all the carbs and sodium please share. lolly thank you so much that makes a lot of sense to me. i know excersie is important if not you will look a flabby mess. im just so lazy about it man, in my head i want to but my body is rejecting it lol

suz they need to get rid of vick he sucks. (philly girl here)

sleeve, ok i asked because the weight is slowing down. i try to get more in but its hard when you are watching carbs and sodium content. how do you get it in what are you eating daily, can you post it?