kenni

To tell you the truth yes I did just for a few weeks

What I use for vitamin b12 is the injections to help a lot I get those at the doctors office

[ATTACH]17434[/ATTACH] Its so funny to me that I told the DMV I was 180 hahaha 10years ago knowing in reality I was around 250ish and weight went up with the years now they going to think I lied because I'm 174 now so under my DMV weight hahaha too funny [ATTACH]17432[/ATTACH]

[ATTACH]17430[/ATTACH]

I started out at 299 lbs. Now 19 months out weighing 173ish and wearing a size 8 to my surprise and I'm 5'6 tall I believe that anything is doable. I want u to take in to a count on ur body frame not all are the same.

I'm not judging ur friend but the reason they want her to stop smoking is because it delays the healing progress of the surgery plus when it come to marijuana it stays in the system longer

If anyone is wondering what the stairs that princessita is talking about here is a picture. I pass by there hundreds of times and never dared to go smh. I guess I have to do it if I want to get toned. [ATTACH]14515[/ATTACH]

am a size 9 1/2 wide or a 10 wide but with 130 weight lost now I only wear a regular size 9 or 10 but I notice it when I was down 75 pounds

I know how you feel exactly the way you feel what I do is when people tell me the number that I lost like 25 or 50 pounds i agree with them. if anybody asks me I just tell them its only been 50 pounds but in reality I lost 130 but I just don't be telling everybody how much I lost I just got them guess and I just agree with their number

So delicious this looks so delicious

U have read this story at some point we can relate http://health.yahoo.net/experts/dayinhealth/worlds-fattest-man-loses-630-pounds

[ATTACH]8362[/ATTACH]

Wow u look great i wish i had ur hour glass figure

Okay call your doctor ASAP this happened to me on the 2nd of January and ended up in ER and the next thing you know I'm the surgery table. I never had kids so I can't compare to labor pain but it was painful to the point that cloud not walk and breath normal

I want to join Starting weight 299.8 Current weight 189 1st goal 160 2nd goal 145

Sleeved on 01/23/12 Highest weight 299.8 Current weight 185 Total lost 114 and 40 lbs to go

U went to the Nut before the holidays began and that was my same question about the tamales so she told me I can do it better just use less masa (dough) and more meat or cheese. Well I did what she said and I made them small it was the perfect size for me but for my family they ate about 4 each because small or maybe they were really good lol [ATTACH]7393[/ATTACH] [ATTACH]7394[/ATTACH]

Dont worry we are here to help each other

Yes high protien and less sugar

LOL it depends what bad is okay if is 1 serving then for me has to be less then 15 grams. The goal after the surgery is to keep the sugar low.

I crush my pills up to 3 months post op and cleared from the doctor. After 3 months I swallow them whole.

May I ask how much sugar does it have?

I'm down 116 and still 38 lbs to go for the Dr. Goal

By the way that eggs with tomatoes

Hello I'm 10 months post op usually for breakfast ill have oatmeal or [ATTACH]6530[/ATTACH] But now I include black Beans