kenni

No problem guys your welcome

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Hello just an update on Biotin pills I have been taken it for a week and I'm seeing results these are the ones I'm using Before using biotin and the after of using biotin [ATTACH]3015[/ATTACH]

This paper has really help me and this is for everyone for nonsleevers pre op and post op [ATTACH]3014[/ATTACH]

Hello my VST family before surgery I used to eat special k protein plus which I loved but being out for 3 months I have not tried it I was wondering if anyone have and what was ur experience

I mean nsvl lol

What no way thats nvs that's a fabulous feeling.

Yey u made to onederland yey keep up the great work because it does pay off

@ Jswilbur don't feel bad we are human beings we make mistakes the problem.will be if u do it all the time or all day long then that is different story remember one thing we did this as a life time deal but don't beat ur self down because once in a while we have to give in to something even though we not craving it

I'm 3 months out and went from a 42DD to 40D with 64 pounds down but I guess what I lost was my fat cells maybe u have a lot of mammary glands?

Sometimes u think the journey has ended but think about it this way sometimes we have curved ball thrown at us and have to take a differ path okay start weighing ur food like meats for me its only 2oz n that too much for me start walking and moving around of u do 30 mins try for 45 mins next time use my Fitness pal if haven't these some basic tools that I started with and if don't have bowl movement that can also slow the weight lost

@ dorrie robles silica okay I'm going to try that too thanks

@ jdhenin this hair lost was from this morning :-( I hope that u get urs soon and that is great u starting now to avoid this issue later or not lose a lot

Today is my 3 months post-op and for a couple of weeks I've been loosing a ton of hair everyday I take my vitamins and 70-80grams for protein everyday but still my hair is coming so I bought biotin yesterday I hope that this will help with hair lost or and promote more hair this an example of my hair lost

I know exactly how u feel because I am go through the same thing too. In my case its my hormones one moment ill be happy then sad or mad then crying and don't tell me a sad story because I will be crying holding a box of tissue. After my surgery 3 months ago my hormones went wacko so ur not the only one but I do advice ur doctor to tired to check ur hormones hope this helps

Thank you everyone for the nice welcome and kind words :-D

Thank you everyone for the nice welcome and kind words :-D

OMG Ohh my god for the last 3 months I've been reading the boards and I never had the guts to actually register until today was my day. I was diagnost with PCOS and it was very hard for me to manage my weight and my hormones. My journey begen january 23rd 2012 I weighed 282 and my highest weight was 299.8 smh currently I am 239.6 which I am very happy off. I think the hardest thing to see of my journey is seening the mirror because sometimes I cannot believe how drastic my body has changed. [ATTACH]2866[/ATTACH] At the gym love the zumba classes I was so happy this day because the sweater that my friend gave did not fit but that it did and I just needed to do my make up [ATTACH]2866[/ATTACH] sorry that picture came up side down but at my 50 lbs down here I celebrated going to the beach instead of going to a restaurant [ATTACH]2867[/ATTACH] [ATTACH]2866[/ATTACH]