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About KingOxNyc
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Rank
Expert Member
- Birthday 07/03/1979
About Me
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Gender
Male
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Occupation
mecanical engineering
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City
staten island
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State
new york
Recent Profile Visitors
4,258 profile views
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KingOxNyc started following Low-Carb And Exercise? How?, how to people eat just for fuel and not for taste?, bulimia and and 7 others
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Thank you !!!
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If your new to going to the gym...I'm pretty sure you gym has trainers there. I really suggest taken a few sessions with one. And let them know that you want to add weight training along with your cardio workout. I know it can be intimidating at first, there's a lot to learn about which body groups to work together and what machines work those groups...if you just started the gym your gym provides a 1 hour free session with a trainer. Good luck
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To be totally honest I don't keep track anymore...I know my protein intake is a hell of a lot higher then my carbs and fat intake. I know lifting, cardio and water is the reasons my skin rebounded the way it did. But everyone is different....it takes an obsession to get the results I did. I started off doing 2 a days at the gym 6 to 7 days a week. I'm now on a regular routine Mon. Wed. Fri. I do weights. Tues. thurs. sat. I do cardio and I take sun. Off. Remember cardio burns calories weight lifting and building muscle speeds up your metabolism DO NOT NEGLECT WEIGHTS...even if your a woman...women you can't lift enough weights to start looking like a muscled freak...I promise !
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BigBootyQT reacted to a post in a topic: Progress
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how to people eat just for fuel and not for taste?
KingOxNyc replied to Rileysmama's topic in Tell Your Weight Loss Surgery Story
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Lol thank you...ill post a warning next time
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I'm almost a year post op I've lost 114lbs But lately (the last few months) I've been removing whatever I ate...it's becoming more and more frequent. I'm afraid to go back to what I looked like. I don't know if I'm dealing with bulimia I'm a 33 year old man....feeling like a 16 year old teenage girl.
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I was sleeved jan. 31, 2012 I've lost a total of 114lbs My starting weight was 300lbs I got down to 184lbs I'm and now currently 187lbs and maintaining
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Frza reacted to a post in a topic: Relationship Help
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**** my insurance paid total $57,000 that was the total bill...3 day hospital stay and anesthesiologist fee
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Hey Looking For Buddy Mainly Anywhere
KingOxNyc replied to tabbymonroe's topic in Gastric Sleeve Surgery Forums
I'm in staten island...I was sleeved jan 31 2012 -
I guess I'm one of them few where it's affected my marriage...I have always had a big head my wiifm says it got bigger. She thinks I have a girlfriend which I don't. But she keeps pushing and asking I may as well get one (I'm just kidding). I have become a little less tolerant of our fights and how I am treated I want and expect more now. There is a lot of outside the relationship distractions i have been getting a lot of attention from other ladies nothing I have or will act on but it's there and the wife has picked up on it and she doesn't like it which she has all rights not to. But I can see a really big change in the both of us she loves me healthier but for the sake of us I think she. Would like me still heavy.
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Thank you...you all have very great advice and we have a long road ahead of us. I don't want to loose my wife and along with that I don't want to be treated like I did something wrong now because I on the outside look different then when we first started pu life together. I think that's also what she does t understNd is that I'm the same guy on the inside And her insecurities is hurting that man