KingOxNyc

I was sleeved jan. 31, 2012 I've lost a total of 114lbs My starting weight was 300lbs I got down to 184lbs I'm and now currently 187lbs and maintaining

Thank you !!!

If your new to going to the gym...I'm pretty sure you gym has trainers there. I really suggest taken a few sessions with one. And let them know that you want to add weight training along with your cardio workout. I know it can be intimidating at first, there's a lot to learn about which body groups to work together and what machines work those groups...if you just started the gym your gym provides a 1 hour free session with a trainer. Good luck

To be totally honest I don't keep track anymore...I know my protein intake is a hell of a lot higher then my carbs and fat intake. I know lifting, cardio and water is the reasons my skin rebounded the way it did. But everyone is different....it takes an obsession to get the results I did. I started off doing 2 a days at the gym 6 to 7 days a week. I'm now on a regular routine Mon. Wed. Fri. I do weights. Tues. thurs. sat. I do cardio and I take sun. Off. Remember cardio burns calories weight lifting and building muscle speeds up your metabolism DO NOT NEGLECT WEIGHTS...even if your a woman...women you can't lift enough weights to start looking like a muscled freak...I promise !

I'm almost a year post op I've lost 114lbs But lately (the last few months) I've been removing whatever I ate...it's becoming more and more frequent. I'm afraid to go back to what I looked like. I don't know if I'm dealing with bulimia I'm a 33 year old man....feeling like a 16 year old teenage girl.

Lol thank you...ill post a warning next time

What do you do when things have changed ? I've been married 9 months now 6 months ago I had my surgery. I've lost almost 90lbs I've changed and my wife has changed. Now she's 2 months pregnant. Were currently livin with her parents and I'm going out of my mind I feel trapped !!!

**** my insurance paid total $57,000 that was the total bill...3 day hospital stay and anesthesiologist fee

I'm in staten island...I was sleeved jan 31 2012

I guess I'm one of them few where it's affected my marriage...I have always had a big head my wiifm says it got bigger. She thinks I have a girlfriend which I don't. But she keeps pushing and asking I may as well get one (I'm just kidding). I have become a little less tolerant of our fights and how I am treated I want and expect more now. There is a lot of outside the relationship distractions i have been getting a lot of attention from other ladies nothing I have or will act on but it's there and the wife has picked up on it and she doesn't like it which she has all rights not to. But I can see a really big change in the both of us she loves me healthier but for the sake of us I think she. Would like me still heavy.

Thank you...you all have very great advice and we have a long road ahead of us. I don't want to loose my wife and along with that I don't want to be treated like I did something wrong now because I on the outside look different then when we first started pu life together. I think that's also what she does t understNd is that I'm the same guy on the inside And her insecurities is hurting that man

I don't know I the age matters in it I just turned 33 and she's 27

I love her to pieces but there's been a huge change in both of us...I try so hard to ignore the changes but it's damn hard. She became insecure, needy and motherly. And I've become someone I never was I'm getting a lot more attention then I ever had and I don't know what to do with it

I don't know one or both...

As a male I'd like to weigh in on this...I was sleeved jan 31. 2012 and I never had a pregnancy scare in 32 years old. 4 months after my surgery bam my wife is pregnant lol after 4 years of being together I was thinking I wasn't able to have kids. Lmao I lost 80lbs and now I'm gonna be a father !!!! Thank god for losing weight