Thanks I'm get back on track...yes i did stop the protein shakes...so now I get back to the basic. I've walking 2 mile and going to the gym afterward. Im start logging and blow the dust off of my food scale.
mrjgetssleeved replied to gillopez's topic in The Guys’ Room
All I can say is that I've been married 18 years and since the weight loss my wife is coming back for second and thirds. P.S. she reminds me that bigger too.
Just checking in to see how things are going. I haven't been here in a long while. Starting the process up again because my time will be here before quick gets ready.