strawberryblue

The fruit punch MIO and pink lemonade are good. I was a southern sweet tea junky before surgery so I wasn't impressed by the MIO Sweet Tea flavor.

When you are jogging you need to breathe in/out through both your mouth and nose to get maximum air. Find a pace. Breathe in for 2 steps, out for 2 steps. Or try in 3, out 3. Breathe from your belly, not shallow chest breaths. Also, if you're huffing and puffing, you are probably pushing too hard! Slow it down. Good luck.

About 12K, self-pay in upstate South Carolina. Don't forget about CareCredit or a loan from your 401K if you have to go pay of pocket. Sent from my iPhone

I have lost 60 pounds and I'm at 11 weeks. Sent from my iPhone

I had the same problem. It was because I was eating too much too fast. Slow it down. Sent from my iPhone

I was sleeved 3/20. I've had trouble transitioning to puréed foods. Two nights ago, I had my first real breakdown over the sleeve. I was panicking and I was in tears, asking my husband what in the world I'd done to myself and whether I'd ever "feel normal" again. Then, I got a good nights sleep and felt a whole lot better the next day. I will just have to take things slowly. I can do this!!!! Sent from my iPhone

I tire easily too and I'm 3 weeks out. It scares me because I had more energy last week at Week 2. I've had trouble with puréed foods though so I'm mostly still doing liquids. Maybe I could try including a little more carbs. Maybe Ketosis is making us tired? Sent from my iPhone

If you are eligible for it, talk to your HR about doing FMLA. Also, do you have short-term disability benefits? I recommend at least 2 weeks minimum.... Sent from my iPhone

Today I'm one week post-op. For the first time, my temperature was under 99 F. I drove myself to the post office and back, and didn't take any pain meds (yet, lol). I am steadily getting down fluids to stay hydrated but, TMI, the loose stools have shown up. I can deal with that slight annoyance since it should taper off with the mushies stage. The pain is decreasing day by day, but in lieu of pain comes weakness/tiredness. Anyways, I really thought I'd be worse off at this point. How are you doing 1 week post op!? Sent from my iPhone

These additional items are on my list and I'm less than one week post-op, so they may be ok for you: Greek Yogurt (has more Protein than regular yogurt. Get a flavored one). Grits (thinned with milk or water) oatmeal or Cream of Wheat (sugar free, thinned with milk or water) Sent from my iPhone

Yesterday 3/20 I was sleeved. It's the morning after surgery as I'm writing this. Surgeon says my surgery went just like in a textbook. I'm keeping my fingers crossed that the good luck will continue. Didn't get much sleep at all - nurses have been in and out of my room all night. At least some bring pain medicine with them. Speaking of pain, the gas inside me us what hurts the most. That and trying to breathe. I'd thought for sure it'd be my stomach hurting, not my chest! So glad to be "on the other side". I have a long way to go, but I'm ready! Sent from my iPhone

Ok odd question...I watched YouTube videos of the surgery (mistake!). I saw how surgeons use harmonic vibrations to cut away the connective tissue holding the stomach and organs together. Does this tissue regenerate and reconnect to your stomach eventually? Oh and my surgery is tomorrow...Tuesday March 20!! Sent from my iPhone

Cottage cheese has saved me. Can you have cottage cheese on your liquid diet? That's the closest "solid" thing allowed on mine. If you're allowed milk, some low fat cottage cheese might help you. Also, Greek Yogurt has a lot of Protein vs regular low fat yogurts, and that has helped. If you ever get hungry, have a Greek Yogurt or a Protein Drink. If you let yourself feel like you're starving you'll get desperate and want to binge.... Remember to stay hydrated. Good luck. Sent from my iPhone

Thought I'd share: I called CareCredit and asked about this. I'll have a large balance so I can't do a promotional 18 or 24 months no interest offer. I'll be doing payback at the 14.99% over several years. According to customer service, my monthly payment due will change. It won't be, say, $200 a month for 3 years. Instead, what's due is a percentage of your balance. Like a credit card. The first month, I may have to pay $200. The next month I might have to pay $190, etc. If I were to pay off the balance "early", there would be no penalty. Hope this information will help someone else. Sent from my iPhone