strawberryblue

The fruit punch MIO and pink lemonade are good. I was a southern sweet tea junky before surgery so I wasn't impressed by the MIO Sweet Tea flavor.

When you are jogging you need to breathe in/out through both your mouth and nose to get maximum air. Find a pace. Breathe in for 2 steps, out for 2 steps. Or try in 3, out 3. Breathe from your belly, not shallow chest breaths. Also, if you're huffing and puffing, you are probably pushing too hard! Slow it down. Good luck.

About 12K, self-pay in upstate South Carolina. Don't forget about CareCredit or a loan from your 401K if you have to go pay of pocket. Sent from my iPhone

I have lost 60 pounds and I'm at 11 weeks. Sent from my iPhone

I had the same problem. It was because I was eating too much too fast. Slow it down. Sent from my iPhone

I was sleeved 3/20. I've had trouble transitioning to puréed foods. Two nights ago, I had my first real breakdown over the sleeve. I was panicking and I was in tears, asking my husband what in the world I'd done to myself and whether I'd ever "feel normal" again. Then, I got a good nights sleep and felt a whole lot better the next day. I will just have to take things slowly. I can do this!!!! Sent from my iPhone

I tire easily too and I'm 3 weeks out. It scares me because I had more energy last week at Week 2. I've had trouble with puréed foods though so I'm mostly still doing liquids. Maybe I could try including a little more carbs. Maybe Ketosis is making us tired? Sent from my iPhone

If you are eligible for it, talk to your HR about doing FMLA. Also, do you have short-term disability benefits? I recommend at least 2 weeks minimum.... Sent from my iPhone

Today I'm one week post-op. For the first time, my temperature was under 99 F. I drove myself to the post office and back, and didn't take any pain meds (yet, lol). I am steadily getting down fluids to stay hydrated but, TMI, the loose stools have shown up. I can deal with that slight annoyance since it should taper off with the mushies stage. The pain is decreasing day by day, but in lieu of pain comes weakness/tiredness. Anyways, I really thought I'd be worse off at this point. How are you doing 1 week post op!? Sent from my iPhone

These additional items are on my list and I'm less than one week post-op, so they may be ok for you: Greek Yogurt (has more Protein than regular yogurt. Get a flavored one). Grits (thinned with milk or water) oatmeal or Cream of Wheat (sugar free, thinned with milk or water) Sent from my iPhone

Yesterday 3/20 I was sleeved. It's the morning after surgery as I'm writing this. Surgeon says my surgery went just like in a textbook. I'm keeping my fingers crossed that the good luck will continue. Didn't get much sleep at all - nurses have been in and out of my room all night. At least some bring pain medicine with them. Speaking of pain, the gas inside me us what hurts the most. That and trying to breathe. I'd thought for sure it'd be my stomach hurting, not my chest! So glad to be "on the other side". I have a long way to go, but I'm ready! Sent from my iPhone

Ok odd question...I watched YouTube videos of the surgery (mistake!). I saw how surgeons use harmonic vibrations to cut away the connective tissue holding the stomach and organs together. Does this tissue regenerate and reconnect to your stomach eventually? Oh and my surgery is tomorrow...Tuesday March 20!! Sent from my iPhone

Cottage cheese has saved me. Can you have cottage cheese on your liquid diet? That's the closest "solid" thing allowed on mine. If you're allowed milk, some low fat cottage cheese might help you. Also, Greek Yogurt has a lot of Protein vs regular low fat yogurts, and that has helped. If you ever get hungry, have a Greek Yogurt or a Protein Drink. If you let yourself feel like you're starving you'll get desperate and want to binge.... Remember to stay hydrated. Good luck. Sent from my iPhone

Thought I'd share: I called CareCredit and asked about this. I'll have a large balance so I can't do a promotional 18 or 24 months no interest offer. I'll be doing payback at the 14.99% over several years. According to customer service, my monthly payment due will change. It won't be, say, $200 a month for 3 years. Instead, what's due is a percentage of your balance. Like a credit card. The first month, I may have to pay $200. The next month I might have to pay $190, etc. If I were to pay off the balance "early", there would be no penalty. Hope this information will help someone else. Sent from my iPhone

My surgery is Tuesday 3/20. My pre-op diet will end up being a little longer than two-weeks lol. The EAS isn't "great" but it's decent compared to some of the other drinks I've tried. Good luck to you. Sent from my iPhone

@Lisalalani... I have tried tons of Protein drinks. I'm still in the process of trying more. The EAS streawberry drink is the one I tolerate the best at the moment. Who knows that may change after surgery. Have you tried the different flavored Atkins drinks? Some are on the lower end with grams of protein, but they have more creative flavors like mocha Cappuccino. I'm on Day 13 now and it is definitely easier than the first few days! Sent from my iPhone

Yeah! Go you! I look forward to seeing your video blog (vlog). Sent from my iPhone

I'm on Day 4 of two weeks of liquids. Technically mine will be It's getting easier thank goodness. The 2nd day, I was in a foul mood and angry at anyone & everything! It felt like every cell in my body was screaming for food. It took every ounce of willpower I had to not run screaming from work and go get a cheeseburger from Burger King. I drank lots and lots of Water on Day 2 and when I woke up on Day 3, I felt much better. It must really be like a detox, isn't it? I am allowed to have Carnation Instant Breakfast packets, Protein shakes, broth, sugar free Jello and limited amounts of sugar free pudding & cottage cheese. I hope I can keep this up. I will, because it means a safer surgery. Sent from my iPhone

I'm a March 20 sleever & my pre-op is Friday (only 1 business day before yours), so I think you're alright. Good luck! Sent from my iPhone

I'm pretty sure it's a personalized number, so you should try to listen to your NUT. Mine told me to get at least 99g a day, which will be hard. While my paperwork says women will need to eat between 60-110 gr per day, my NUT crossed through the numbers and said I'll need 99-124 grams. I'm 5'9" and 27 years old so I don't know if maybe height & age makes a difference? Sent from my iPhone

I start my two week liquid diet on Monday March 5. Anyone else starting one then? I'm sooo nervous! I can't find a Protein drink I like, either. Are there any non-milk based Protein drinks that are worth a hoot? I have been in mourning over some foods that I won't see for a while, or ever again. But I know I can do this! It will be worth it... Sent from my iPhone

Does anyone know if you can pay off your Care Credit balance early and not have a penalty? For example, if I finance 5000 over 36 months & then 3 months later I have enough cash elsewhere to pay it all off, would I just be able to pay the remaining balance of the 5000? Or would I owe 6238 (the total amount I would have paid CareCredit over the life of the loan)? Sent from my iPhone

Does anyone know if you can pay off your Care Credit balance early and not have a penalty? For example, if I finance 5000 over 36 months & then 3 months later I have enough cash elsewhere to pay it all off, would I just be able to pay the remaining balance of the 5000? Or would I owe 6238 (the total amount I would have paid CareCredit over the life of the loan)? I hope my question makes sense. Thanks for your help! Sent from my iPhone

Luckily, I have a very supportive husband and sister for this journey. I am not telling work any more than that I'll be out for "surgery". However, my parents are another issue. Although they are both obese, they have always been anti weight loss surgery. My mom knew a woman that died from a blood clot while getting a gastric bypass over a decade ago; therefore WLS is too risky. Originally I didn't plan on telling them anything until a few months after surgery (assuming everything went well, when I'm feeling better). However my sister made a good argument. She said its not fair to not tell our parents I'll be overnight in the hospital for surgery. She insists they would want to know that I'm in the hospital, even if it's for something they disagree with. Any opinions? Would you want your child to tell you before or after? Sent from my iPhone