flab u less

Looking for anyone who had surgery with dr luis pasten of so cal bariatrics. Give me your experience. Thanks

I've lost 33.8 pounds and I am 9 weeks post op. [url=http://www.TickerFactory.com/weight-loss/wcRyU9x/<br /><br />

P.s. being banded is a 10000 on the scale.the best thing that has ever ever ever happened to me. [url=http://www.TickerFactory.com/weight-loss/wcRyU9x/<br /><br />

I was banded on 3/19/12 I have had 1 fill I weighed 231.8 before surgery I now weigh 198.0 9 weeks post op I live by the bandster rules.protein 1st. Don't drink before or right after a meal. Exercise at least 30 min a day. I eat 75 to 100 gr of Protein and 101.4 oz or more of Water each day. I exercise at least 45 minutes a day. I also have started taking an additional spinning class 3 days a week. I watch u tube videos and Facebook with my weightloss surgery community everyday. I know the tool I have is a tool and I have to work it. My goal is 150 which means 48 more pounds to go. I know that there is a window of time that is best time too loose the most which is a year to a year and a half and I will use it wisely. [url=http://www.TickerFactory.com/weight-loss/wcRyU9x/<br /><br />

Marlene 195.8

I have a whey isolate protein drink which is 150 with almond milk.lunch usually some meat with a veggie and dinner same i also love fage 0% greek yogurt and quest protein bars. Prorein first Dont drink while eating Stop when u get soft stop I only eat when hungry I hsve usually 900 to 1000 cals But sometimes go up to 1200.i listen to what my body says

I have a whey isolate protein drink which is 150 with almond milk.lunch usually some meat with a veggie and dinner same i also love fage 0% greek yogurt and quest protein bars. Prorein first Dont drink while eating Stop when u get soft stop I only eat when hungry I hsve usually 900 to 1000 cals But sometimes go up to 1200.i listen to what my body says

Marlene .stayed at 199.0. Maintained.

Almond milk i have 35 calories.

Bander rule is 30 minutes a day. 210 minutes week.

Off to vegas!! Wlsfa meet n greet

Videos people make. Google it.tgen in the search bar type Maddmarr36

Lose100 u will get there! My tube is maddmarr36 if u are interested in my journey. [url=http://www.TickerFactory.com/weight-loss/wcRyU9x/<br /><br />