mrshep08
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mrshep08 got a reaction from grownazzkid in Sweat-Absorbing Undershirts And Underwear
Under armer is some of my favoriate stuff
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mrshep08 got a reaction from grownazzkid in Sweat-Absorbing Undershirts And Underwear
Under armer is some of my favoriate stuff
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mrshep08 got a reaction from kazjim98 in Before surgaey and now pictures
Hey all, we have herd all the good and bad stories but, we have not seen the pictures to show it. I'm down 78lbs and a year into it.
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mrshep08 got a reaction from kazjim98 in Before surgaey and now pictures
Hey all, we have herd all the good and bad stories but, we have not seen the pictures to show it. I'm down 78lbs and a year into it.
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mrshep08 got a reaction from kazjim98 in Before surgaey and now pictures
Hey all, we have herd all the good and bad stories but, we have not seen the pictures to show it. I'm down 78lbs and a year into it.
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mrshep08 got a reaction from kazjim98 in Before surgaey and now pictures
Hey all, we have herd all the good and bad stories but, we have not seen the pictures to show it. I'm down 78lbs and a year into it.
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mrshep08 got a reaction from kazjim98 in Before surgaey and now pictures
Hey all, we have herd all the good and bad stories but, we have not seen the pictures to show it. I'm down 78lbs and a year into it.
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mrshep08 got a reaction from kazjim98 in Before surgaey and now pictures
Hey all, we have herd all the good and bad stories but, we have not seen the pictures to show it. I'm down 78lbs and a year into it.
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mrshep08 got a reaction from m1aman in Before surgaey and now pictures
Sorry about the not smiling thing I have British teeth lol
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mrshep08 got a reaction from kazjim98 in Before surgaey and now pictures
Hey all, we have herd all the good and bad stories but, we have not seen the pictures to show it. I'm down 78lbs and a year into it.
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mrshep08 got a reaction from kazjim98 in Before surgaey and now pictures
Hey all, we have herd all the good and bad stories but, we have not seen the pictures to show it. I'm down 78lbs and a year into it.
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mrshep08 got a reaction from kazjim98 in Before surgaey and now pictures
Hey all, we have herd all the good and bad stories but, we have not seen the pictures to show it. I'm down 78lbs and a year into it.
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mrshep08 got a reaction from DesertRose80 in Toys?
But, why did she not even tell me she got them in the first place? I hate secerets and she knows that. I have talked to her about them and all she did was laugh at me like i was tellin a joke or something.
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mrshep08 reacted to silvers320 in Non-Scale Goals
Ran shirtless for the 1st time ever this summer - such a NSV for a former fat guy
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mrshep08 reacted to yourshoesareuntied in Non-Scale Goals
Buy my shirts at Walmart, and not a big and tall store.
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mrshep08 reacted to m1aman in Lookin For The Gun Nuts.
Ladies who like firearms. Very cool........................
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mrshep08 got a reaction from ☠carolinagirl☠ in Lookin For The Gun Nuts.
Hey all,
Well my family and I went shooting yesterday and it got me to thinking. Is there anyone else out there that was banded and loves shooting?
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mrshep08 reacted to Jack in Non-Scale Goals
one of my most satisfying goals has been to develop appreciation and satisfaction with eating a Normo amount of food, going for hours without thinking of the next meal, and being satisfied with regular food amounts.
Also to wear clothing you have to go to "special stores' that don't even HAVE an XXX sized department.
Physical activity for me is being able to do chores around the place without pooping out, and being able to walk more than 50 feet without misery.
Giving up the CPAP was nice too.
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mrshep08 got a reaction from NOgunbe in Toning
Push ups are great! But to reach the different muscle groups in your arms you will need to do different types. Such as dimond, reverse, and regular. Thoes will hit all 3 major muscles in the arms. For the upper legs i sugest lunges. They are easy to do and you can even do then when walking.
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mrshep08 got a reaction from difa in Trying To Find...
Good luck and remember we are all here for you