OK I did it. I went to the gym this morning and i did three miles between the Elliptical and Treadmill ... Yay Me! Why can't i like the gym as much as I love food. I suppose if I did I wouldn't be in the shape that i'm in ow. Anywho, I've made a promise to myself and that promise is to go to the gym at least 4 times per week and accept nothing less than 2 miles each visit. Post surgery this is going to be so very important so I need to figure out ways to make going to the gym enjoyable. Seriously, how hard can it be to go to the gym four days a week. I can do this! I can do this1 24 hour fitness is literally around the corner from my house - no frickin excuse.... Next step - add weights for toning.....Gotta love it!
When you want to binge and don't care what goes in your mouth. Just remember how far you have worked to get where you are. Feeling this way? Change your attitude... Do a positive thing for yourself. Take a walk, read a book, do some crafts. Get your mind off the food and back on track. Remember a moment on your lips is forever on your hips!
Who's That Girl got a reaction from Steve Demko for a blog entry, Gym Not My Bff