I read these postings and get great answers. Thanks to all. I am only 2 weeks post op, and get to start of mushies tomorrow. But some of the postings I read amaze me. Because I've always know that the way I eat (or ate) is what made me overweight. So, how could I think that I could continue to eat that way, even after lap band, and not stay overweight. I did not go through this to stay fat and unhealthy. I knew going in that there were some changes I would have to make. And I am willing to do that. But no "food" is bad, only the way I ate it. So instead of a huge Mexican dinner, I would choose an enchilade a la carte, and will be satisfied. I don't ever envision myself drinking a banana milkshake again. Maybe a sip of a friends, but never ordering one. And I am very OK with that. I've found in the last couple of weeks that when I am bored, and want to eat, a cup of herbal tea is great. never thought I would say that.
Looking forward to the future.
Donna