Lapbandster

Hey everyone!! Once again i'm stuck on my high carb day... Anyone have any ideas of a low fat high carb dinner? I'm thinking chicken breast teriyaki and orzo, but I dunno if that's ok.....

Thanks everyone! Just finished logging for the day 1031 calories 118g of carbs 61g of protein Unfortunately I also had too many grams of fat... Still trying to get this right...

I'm also very scared that i'll eat too much fat grams. this really takes a lot of planning!!!

Thanks for the idea!!!

Oh nooo!! The day is practically over and its my high carb day, and I only got 62g of carbs, I am so behind!! Any ideas of a low calorie food that's high in carb so I can finish the day right?

Love this idea!! The holidays were extremely tough for me too. Today I'm back in the game and soo happy about it.

WOW!!! You look AMAZINGGG!!! How long did this weight loss take you?

Still not working

I'm on the same cycle as you. Today is my low carb day. don't be nervous! we're all in this together, and ask any questions you have. I am actually starting the hang of this (I hope!) and finding it easier and easier. Keep us updated on your progress!

a few inches above and to the right of my belly button I never heard of surgeons giving options...

AGREED!! When i'm starved I eat too fast and get uncomfortable. Usually in the mornings when I am tight. This doesn't mean you should graze all day to stave off the hunger pains, just be realistic with meals and make sure they're Protein based so that they keep you filled for longer.

uchhh terrible day!! 1229 calories, not enough protein and probably not even enough carbs for the cycling to work :unsure:

On the low carb days all I eat are foods filled with protein!! Turkey, eggs, chicken etc i wish i could drink those protein shots everyone talks about but I can't find 'em anywhere

My workout routine has not changed since I started this diet I still go 3-5 times a week to the gym.

I HATE these high carb days!!! :( They're so much harder for me than the low carb days because I really let myself go. Also by the low carb days I have a very clear idea of what I CAN'T eat, so it's way easier for me to make good choices. so far today I ate 912 calories 91g carbs And I still have a wedding to go to, so i'll be lucky if I'll keep my calories below ~1200. I usually like to keep 'em below 1000....

Nice!! btw, how did u paste your totals from mfp here?

Just finished logging in for today, my low carb day 1,002 calories 38g of carbs 53g of fat 94g of protein Hope I did alright... I went over my my 50g of fat limit...

Cool site, thanks I didn'tnotice, are there lo carb dinner recipes on the site?

Missy really hit it on the head! But also, just to add: It might help you to listen to really motivation music while you workout. For me I absolutely cannot workout without thumping music. I'm simply too lathargic. or if your going on the treadmill and find it tedious try watching a video, to take your mind off of it...

LOL Glad I was able to give u a good idea after all the help/advice you've given me!!

What about fish? Nuts? Cheese? I happen to hate fish, but I eat string cheese, yogurts etc. A lot of dairy on low carb days...

btw, I'm on my low carb day and already had 12g of carbs so far... Gonna have turkey slices for dinner with pickles and red onions. Starting a new job tomorrow and am so stressed that I wanna pig out and devour everything in sight!! But i'm really gonna have to hold back...

Ahhh sorry to hear about your "friend" heck, with friends like these who needs enemies?? lol Hope you feel better soon!!

BTW, I'm gonna carb cycle again this week but i'm switching the days. Today is my low carb day... It's a little easier for me this way due to my schedule Looking forward to another week of this, it's so great that we're all in this together !!

OMG!!! I'm so excited to hear this!!! GO YOU!!! :D