CHEZNOEL

You should be fine with the fill in. Colonoscopy does not go that far! LOL!

I was allowed, but check with your doc. Some sweeteners cause sugar cravings.

Try the unjury powders. They are very nice, especially with almond milk. (unsweetened)

I will sometimes get a bit of a runny nose when I am up to my limit. Everyone is different. Listen to your body and always stop before feeling FULL, cause that will creep up on you.

Nice article Jean. This is my downfall. I am not consistent with it and I need to fix that!

Ditto from me!

All white carbs are trigger foods for me, so I avoid them.

Thank you to all who have served.

NSVs are always great! Congratulations!

Take your success and be happy. Now is not the time to second guess, you will only stress yourself. And stress.... well, it makes me eat! LOL!

Continue to make good food choices and chew, chew, chew!

Definitely investigate a slight unfill. You need to eat solid protein to fuel your weight loss.

Prayers for your speedy recovery!

Sounds good. I will look for them in NC!

I would wait until you reach goal weight for the best results. My PS said to maintain for 6-12 months before any surgery for reconstuction.

I paid up front. Surgery schedules are dependent on a lot of things. Don't stress. You day will come soon!

It takes the brain longer to catch up. Always start one size down from what you are currently wearing. It is very gratifying to find that the selections will fit or even be too large! Enjoy the feelings, you earned it!

Good overview, but do follow your own doctor's recommendations. They are the one who will make recommendations to you when you need help.

Good advice, the key is to be completely off pain meds.

I would give it at least 6 weeks, but that is a personal opinion. Your best bet would be to check with your surgeon or nurse practioner.

Congratulations on your wonderful success out of the box! Keep up the good work!

I agree with Missy... it is serious surgery and normal to have to take time to get back up to full speed. Wishing you well. I hope your doctor can set you straight.

Keep the faith. You have demonstrated your commitment to a healthy you. I wish you well!

Everyone has setbacks. What is important is getting back up on the wagon. I wish you well!

Best wishes for you in the future.