I'm curious to know approximately how many carbs everyone has on a daily basis. Also, would you mind sharing an example menu for a day? I'm tying to change mine around so I can get back on track.

Thanks

I don't count carbs. I make sure to get in at least 60g of Protein daily, limit fat to 20-25%, and stick to 1200 calories or less but I don't limit carbs. I just make sure the carbs I'm eating are healthy ones. For instance, if the bread/pasta/rice is white, says the word "enriched" or "bleached" I don't buy it. I buy whole grain/whole wheat breads and Pasta and use brown rice.

It's worked very well for me.

I use myfitnesspal and personalized the daily amounts. I put in a goal of 1100 calories with at least 80g of protein. That then showed about 110g for carbs. But looking back over the past two weeks, I'm all over the place with days of 30, 60, or 80. But for the most part I don't go over. I do try to watch my sugar numbers closely though. I just don't seen to lose if I get too many sugars.

All white carbs are trigger foods for me, so I avoid them.