rayanne

Read a book , or just take a few laps where ever or catch up on soe paper work find other thigs that might take your mind off , before you know it time goes by and I hope everything turns out for the better .

thanks guys just figuring out what my problem was helps me understand cause I am not an emotional person and it made it seem crazy that I was so freaked out and stressed

There are things we can't control , but we know what we can control , and some times the serenity prayer does come in handy , but look what you are doing right now you are here and keeping your mind busy so , look at some of the post or threads on here and catch up , just stay busy, and if you feel you have to yell find a place , you think you won't look crazy lol and yell and let it out.