TweetyBird

I have finally found the best Protein Shake. I've been experimenting with making different shake recipes. I made this one for my morning shake today and I loved it!
214 Calories (which is fine for me as I try to get 200 for breakfast)
18 carbs (same as above, the majority of my carbs come in the morning)
3 grams fat
32 grams Protein
49 grams of Calcium (this is big for me!)
14 grams of sugar - a little high but the sugar is mostly from the fruit and yogurt
1/2 cup Unsweetened Coconut Milk
1/4 cup Non-Fat Greek Yogurt (I used Chobani)
1 scoop chocolate Protein Powder (I used Unjury Chocolate Splendor)
4 small Strawberries, halved
2 T. Torani sugar-free vanilla Syrup
4 Ice Cubes
Blend in Magic Bullet or Blender and Enjoy!

Girl that's crazy, pray for her and keep it moving. Pray that she never have to experience what you and some of us have had to go thru. But you reap what you sow so just try to be there for her when the times yet rough because they will get rough.

Girl that's crazy, pray for her and keep it moving. Pray that she never have to experience what you and some of us have had to go thru. But you reap what you sow so just try to be there for her when the times yet rough because they will get rough.

Girl that's crazy, pray for her and keep it moving. Pray that she never have to experience what you and some of us have had to go thru. But you reap what you sow so just try to be there for her when the times yet rough because they will get rough.

I totally agree! You have made awesome progress, if no one has commented on it they are either blind or jealous. LOL

Could be that evil ass JEALOUS!!! Keep your head up! ((((((HUGS)))))))

I was sleeved on August 13th. Wasnt as bad as I thought it was going to be.

I was sleeved on August 13th. Wasnt as bad as I thought it was going to be.