I finally feel I have a grip on my diet. I can now move around with out a walker, still need the cane for long outings and I'm right at 100 pounds lost.
Today, feeling very proud of my self, I post on Facebook a picture of my small lunch meat, cheese and crackers about 210 cal and 18 g of protein.
My total intake for the day will be 987 cal, 59g protein and 50 oz of fluid. I was so proud that after 6 months I'm getting it. Hell, after my whole life I'm getting it.
When one of my most loyal supporters chimed in "You need to look into EET fitness. me and so n so are doing it. You are Starving yourself to death"
Why do they do that? 2 women, that yes they care about me, but neither have ever been more then 20 pounds over weight their whole lives. Both are also 5' 10" knock outs.
I just needed to vent to some one that can understand. I have lots of supporters, but only one person I personally know has been through this.
Feel defeated. blaah
This is what I had for lunch.