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I broke through my plateau
Permanent vacation there!!! AMEN!!
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I broke through my plateau
Thanks everybody. Congrats on being with in pounds of your goals also.
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Grehlin Hormone...Really?
I'm 6 mo out and I still have days were I have to remind myself to eat, other days watch out. I just learned the difference between actual hunger and indigestion. All those years thinking I'm hungry, but no a little purple pill would have have stopped it. Head hunger is another concept I'm working on and that ones tougher. I guess what I'm babbling about is I am having to learn what hunger is for me. I hope that helps some. I'm still confused about it all, but it's fun learning it.
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the head hunger munchies
Sugar free hot chocolate or Apple cider are my fav bedtime snacks. It's less sit up time for me to digest when I'm getting sleepy and the warmth help me sleep. Low cal versions.
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I broke through my plateau
I have officially lost my first 101 pounds and I am setting my first mini goal. I weighted 245 pounds after I had my son, 22 years ago, so I want to start over at 240 and go backwards from there. It's a small goal, but a huge one at the same time. First 20 then 42 to onederland. OMG I can see it!
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About to leave
Congrats, good luck and best wishes. I hope your recovery goes smooth.
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Can I Just Quit Now????
Knorr makes a cilantro bullion hi in sodium, but a pinch or 2 in not going to hurt. I made tortilla soup with out chips and added spices to veg and beef broths to. I made strained potato soup too. I don't mind the sugar free stuff, but I watered down my SF koolade a bit and decafe tea and coffee. in week 2 I was making decafe coffee drinks too. Ck with your dr, but I was told if I could puree it down and it would go through a straw(important DON'T USE THE STRAW) lol I could drink it. I believe I was doing that week 2. If you can see through it is the rule and I can make anything see through. I also used licorish to just hold in my mouth, but I like that too. Keep venting till u feel better.
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Well meaning people
Wow, I feel so blessed to have had you all take time out to encourage me. Coops, I use mayo and butter, but the fat free kind and use it to my hearts content and congrats only 25 to go!!!! Cain'tweight thank you for the prayer I will keep you in mine as we get this next 75 pounds off. Quints Partay!!! thank U! Loou I can't wait this is an amazing journey. Candace and new beginnings. I am speechless that any one would find inspiration in my story. You guys are the best! I do feel like it's family here. Thanks
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Well meaning people
True words thanks and I love the hand free cane dance.Yea!
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Well meaning people
Well, you've done it, you have made me cry. Raine, Lilly, Diva, venuesblue, Kelly. MeMeMEE and Looou how amazing it is to look at the weight and the wait along with the struggles you have all endured. I see it under each of your comments, your tickers and signatures and your important dates you truly know where I'm at. I so proud that I vented cause it has made me feel good. You made me feel good. Here is to this journey at every stage we are at and here to the 100's of pound no longer on our backs. Cheers. That's gonna be my new signature. x's o's
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Well meaning people
thanks Kelly. Congrats on only having 64 to go too. Woot woot!
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Well meaning people
I just got an apology. She did not know I was working with a Dr. and forgot I had WLS. Nice.
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Well meaning people
Hey Looou, I have had no negativity till now, but will heed the advise. I see you use my fitnesspal. Love it, but have to be careful there too. Obesity help too. So far this has been the most positive board, but then we are all hopefully here for the same thing. Hey congrats to you only 64 lbs to go. I can't "weight" to get there too.
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Well meaning people
Lilly you are so right. I was very nice in declining her advice, but I have not heard back from her, but if I do I will use that very same tack. She kicked the hell out of me meaning to or not. MeMeMEE I love your name. I sing and that's bring back memories. Congrats on the journey your starting I would not trade mine even thought I get kicked once and awhile. Let me know when you get your surgery date. I'm happy to meet you both.
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Well meaning people
I finally feel I have a grip on my diet. I can now move around with out a walker, still need the cane for long outings and I'm right at 100 pounds lost. Today, feeling very proud of my self, I post on Facebook a picture of my small lunch meat, cheese and crackers about 210 cal and 18 g of protein. My total intake for the day will be 987 cal, 59g protein and 50 oz of fluid. I was so proud that after 6 months I'm getting it. Hell, after my whole life I'm getting it. When one of my most loyal supporters chimed in "You need to look into EET fitness. me and so n so are doing it. You are Starving yourself to death" Why do they do that? 2 women, that yes they care about me, but neither have ever been more then 20 pounds over weight their whole lives. Both are also 5' 10" knock outs. I just needed to vent to some one that can understand. I have lots of supporters, but only one person I personally know has been through this. Feel defeated. blaah This is what I had for lunch.