I am just on day 3 of the pre-op diet but it has gone much better than I was expecting. I make my days worth of Beriessential in a blender, I first have a big 'ol cup of decaf with splenda and skim milk, I wait about 45 minutes and have my first of 4 servings of BE. I space my Protein drink out about every 4 hours, I drink Crystal light and a lot of Water throughout the day. My big treat, about 8:00pm, is 1 c. of Rachel Ray chicken broth, I add a dash of salt and a good hot white or black pepper bring it to a boil and then sip it out of a coffee mug. I can't believe this works for me but the hot broth completely takes away all my cravings. I should have prefaced this with the fact that I have never had an ounce of self control but I don't want any complications if I can help it! I may add in some caffeine free hot teas today, we'll see though. I know you will figure it out. I know it's probably easier for me too because I don't have children and my husband is cooking for himself. I work out of my home so I'm not tempted by other people eating around me. We can do this!!! What is your surgery date?
cherrybell