i am NOT doing a very good job! :mad: BUT i think i figured out how to deal with the crushing STARVATION during the day... instead of having my one meal for dinner, i have it for lunch. then i have my second shake of the day for dinner. i did it today and it worked well. my hubby comes home kind of late, so we end up eating at 7-730pm which is far too late as it is. i'm actually up 2lbs!!! :embarassed: eating that late cannot be helping. :mad: :mad: :mad:
so.
breakfast: 8oz vanilla soy milk, 1 scoop vanilla protein powder, 6oz of coffee blended together
lunch: veggie burger with one slice of 2% cheese, light mayo, ketsup and mustard, pickles and lettuce on a whole wheat bun, beef jerky (yes, again)
dinner: 8oz chocolate soy milk, 1 scoop vanilla protein powder
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