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- GLP-1 medication Zepbound, Wegovy, access, side effects, progress, and support.
- Before surgery Compare procedures, plan ahead, and get honest pre-op answers.
- Post-op Recovery, food stages, symptoms, and support.
- Long-term Regain, labs, habits, and life after the honeymoon.
- Revision Explore revision options, complications, and next steps.
Everything posted by educationrulz
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Multi vitamin suggestions?
My surgeon's offcie suggested that I not spend a lot of money on vitamins. They said the store brands would be just as good as the expensive ones. I don't know how true that is but I've always bought store brands (usually Wal-Mart). I just make sure there's as much iron as possible in the multi. The one I'm taking now is the store version of Centrum. Not long after I started taking the chewables I knew I would need to transition to the regular version. I didn't like the chewable taste and wasn't interested in the gummy versions. So, when my stomach could handle it and the doctor cleared me, I started swallowing them. The first few times they made me really nauseous. But I got used to them and now they don't bother me at all. I make sure I take them right after a meal as recommended. I know that my iron level is fine but I still need to get the results of the other blood work I had done. I guess it's ok since no one called me from the doc's office with abmormal results. The citrical petites are a good option for calcium and you can take them without eating if need be.
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Surgery next week... HELP with Protein!
The Protein thing is definitely trial and error. For a while after surgery, I couldn't even taste any of them it was so disgusting. I ordered the unjury unflavored powder samples and the smell coming out of the packet was overwhelming - for me anyway. The taste was just as bad. That was totally unexpected! Other people don't smell or taste it. I finally settled on the Jay Robb powders and the Isopure RTD fruity drinks. I was gradually able to tolerate some of the other RTD shake type drinks, but never to the degree I could before surgery. I sucked the Atkins shakes down for my low carb preop diet but they made me puke post op. Focus on buying samples and trying individual servings until you find what works. Go into Vitamin Shoppe or GNC and buy a few things at a time. Don't buy any big containers of anything until you're sure. DON'T GIVE UP ON THIS! You will need your protein supplements for a while.
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Tomorrow! Tomorrow! I Love You, Tomorrow!
I agree with Deb. It may be rough at first but you'll be back to normal soon. I woke up feeling like I had been run over by an 18 wheeler. But it gradually got better. Now, life is great! Enjoy your new life and let us know how you're doing when you're able to.
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70 lbs and 10 years lost!
Hey Breezy! Congratulations on being so close to goal! It's funny how it seems to take a while for us to get to goal as the pounds come off but when you periodically look back every couple of months or so, you realize that you're constantly progressing toward goal. It's been an interesting journey. I've been a little complacent lately and need to kick it back into gear. But my sleeve isn't letting me get too out of hand, thank goodness. This little caveat totally validates me getting this done in the first place. I NEED the help. I'm looking forward to getting within 30 pounds of goal. I can hear the excitement in your voice when reading about you getting close to goal and it's encouraging to those of us who have a little further to go. Keep up the great work!
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Need help finding jeans that fit
I'm surprised you're having a problem with jeans since 90% of the ones I've tried seem to have way too much room in the waist. As far as jeans and pants go, I have had a lot of luck with the JCPenney brands. Worthington for pants and St. John's bay for jeans and cords. My stomach/abdomen has been a problem area for me since my pregnancy and Csection, but my waist is a little smaller in the back so pants tend to gap on me a slight bit in the back. That extra room in the waist may work well for you. But I still think these brands would fit a variety of body types. I tried some of the custom type jeans from Lane Bryant years ago, with the different waist to hip ratios, but still struggled to find the right fit. But, there might be something there that works for you. I've also had a lot of luck lately with the George brand of dress pants at WalMart. These tend to work very well for me in the waist so they may not work as well for you if you need more room in the waist. But, at 16 bucks a pair for the dress pants, I'd say it's worth a try. I just went down to a smaller size but I'm going to take Lil Diva's suggestion and get a belt since the George pants have loops and I'll be able to wear my larger size a little longer. Overall, JCPenney Worthington pants are my go to piece of clothing. Once I am in a stable size, I can get a pair of those in any style and guarantee that they will fit right on my body. They always look nice and I can get away without ironing the dressier material ones if I take them right out of the dryer and hang them up immediately. I highly recommend Worthington pants to anyone needing nice slacks for work and socializing.
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Being a "Public Figure" should I be proactive or reactive in telling people?
I REFUSE to answer questions that I don't want to about my weight loss. I have chosen to tell people that I had WLS (depending upon the person and my mood) but I draw the line there. I don't answer ANY questions about my surgery - not what kind of surgery I had, or anything. I have found that once I refuse (with a big, congenial smile on my face) to tell what kind of surgery I had, all questions stop there. It was the best decision I ever made. Now, I have no guilt about misleading people, and I don't have to answer a bunch of personal questions that make me uncomfortable. I am finding that it's getting easier and easier to tell people that I'm not disclosing my type of surgery and that I won't be discussing it. I think it's very important that we not let people bully us into talkiing about things we don't want to. It's not only a cause for stress, it also gives them ammunition to use against us when it suits their purpose - like if they want to make an example out of us. We have to hold firm with what we are comfortable disclosing and keep the rest under wraps. I had planned to share my type of surgery with people who are considering WLS but I have since reconsidered that decision somewhat. I am concerned about someone choosing the sleeve because of my success and appearance of good health and then not having a good experience themselves. I would feel awful! I think it's important for people to do the research and choose the surgery they think is best for them. But, I may reconsider that on a case by case basis - like if I run across someone set on getting the band. You guys have educated me on that one!
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5 Weeks post op and no weight loss
Up your protein and your stall will probably break quickly. That's what got me out of my three week stall. I don't say that lightly because I continue to have to work hard at getting in protein. I FINALLY found two protein supplements that I can tolerate on a regular basis (Jay Robb whey protein powder and Isopure ready to drink clear whey protein drinks). If it wasn't for those, I'd be getting about 15 gm a day. I still can't eat enough to get in a decent amount. In addition to the protein being good for your body, it also has a way of squeezing out room for the non-protein foods you might otherwise eat. Now that I can eat anything I want, I am finding myself straying from pure protein foods, like meat. Even something as simple as choosing green beans or sweet potatoes interferes with the amount of protein you can eat. I choose to eat side dishes here and there to keep my diet more interesting, so the supplements are a must for me.
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a little bleeding from my incision
Your surgeon has to have another doc taking his calls while he's on vacation. Call back and request an appointment with whoever is on call. I think you should get this checked out asap. If they won't see you, schedule an appointment with your regular doc.
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Aflac???
I got $1000 from Aflac for my sleeve surgery. Two days for hospital and $500 for the actual procedure under my hospitalization policy. It was a great postop bonus! I submitted the bill from the hospital for the first part and had to get a copy of the OR report from medical records to verify the surgical procedure. I'm not sure about the difference between the $750 you saw and the $500 I got. I had no idea how much they would pay for the procedure and had estimated to receive $250, so the $500 was a nice surprise. I don't know about the short term disability because I don't have that AFLAC policy. Good luck!
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Clothing while losing
Well, I had to finally get over my heebie jeebies about buying stuff from Goodwill. I refused to do it first but now that I am down about 3 and 1/2 sizes since surgery, it is just too expensive to have enough nice clothes for work and some casual stuff for weekends at regular prices. I have been doing outlet stores and clearance racks but haven't been able to beat what I've found at Goodwill. I'm EXTREMELY picky about what I will buy there, especially with the pants. I inspect them very closely for wear and tear and only buy them if there is no wear and tear, especially in the crotch area. Most of the ones I bought recently look like they've never been worn. Since I have many nice items in my closet and clothes storage that have never been worn, it doesn't surprise me to find unused clothes at Goodwill. You do have to have a lot of patience to shop at Goodwill, which I don't usually have but the issue of expense has forced me to take more time to look for cheap clothes. I just got 4 pairs of pants and a nice shirt that I can wear to work for about $25. You can't beat that with a stick. When I got home, I washed everything in hot water and plan to enjoy the new purchases. I still can't find everything I need there so I do need to branch out to Marshalls other similar places.
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To Tell or not to Tell
Well, I think you have to tell your kids. If something happened (God forbid) and they didn't know beforehand, that would be awful. Now, as for when you tell them. That's a whole other story. Let's say you call them on your way to the hospital and tell them you're on your way to have surgery. Even if they get the info to your ex in time for him to start calling you before you go under, you can simply not answer the phone. Or, talk to them and tell them you're turning your cell off. If they want and are able to come be with you after surgery, great. If the ex calls after surgery and gives you hell - oh well. Too late now! HAHA! Once the deed is done, nothing negative that people say will interfere with your surgery. It's just talk at that point. My M.O. was that I only told my sister before surgery. She blabbed to my mom but it ended up not being as bad as I thought. No one else knew until after surgery. That worked out GREAT! As for your coworkers, tell them AFTERWARD or don't tell them. Do what's comfortable for you. You can claim to be trying every diet under the sun as you progress through the post op diet. They'll see how extremely differently you're eating and that you're losing weight. What reason would they have to question you further? If the nosey coworker pushes it, show her a book or something from the web about high Protein diets. That's how you'll be eating so it's not a far stretch from the truth. I've chosen to tell people I had surgery (when the mood strikes me) but to not give details. I haven't told anyone what kind of surgery I had except my sister, one close friend, and a lady who would benefit from the surgery. I don't want people at work talking behind my back about what my insides look like, etc. All they know is that I had surgery. It always amazes me when people try to push me into telling them what kind of surgery I had. It is so pushy. But I don't give in and I think this forces them to respect my privacy about other aspects of the surgery. They know that I have no intention of discussing the gory details. Bottom line, do what works for you but don't let any of it keep you from getting your surgery.
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All day job Interview 3 weeks out?????
As mentioned earlier, this is going to be a very personal issue. Everyone heals differently. I thought I would bounce back quickly as I normally do from surgery, but that was not the case with the sleeve. My hernia repair was a big issue for me, but overall my body took a long time to "get right". I didn't begin to feel like I might ever be normal again until 4 weeks out. I wasn't ready to go back to work until 6 weeks out. Luckily I was on summer vacation during that time. But, many people on the forum went back to work a week or two later with no big issues. Having said all that, I think it's very possible that even if you're not feeling great on the day of the interview, you could fake your way through it. I was on soft foods by this point but didn't have much of an appetite. Since you probably don't want to announce to people that you're out of sorts because of WLS, plan to plead a stomach virus or something similar. This will excuse you from eating like everyone else and allow you to eat Soup or sip all day. No one would think anything about it. It would also explain any appearance of fatigue on your part. Hopefully you will be able to showcase your experience during the day without having to be super energetic. I agree with you that there will likely be things in the future that will interfere with you having surgery - especially the birth of a child. If you're ready to do it now, you should move forward and not let the possibility of not being up for the interview delay your surgery. This surgery will be a huge positive change in your life that will have far reaching effects. It will benefit you far more than one interview could ever do. Good luck and let us know what you decide.
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how do you get your protein in?
I still can't eat enough volume of food on a regular basis to get my protein in every day. I have to rely on the protein shakes and drinks for now. I wish I liked cottage cheese, but it's just gross to me.
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What is your "absolutely not" food?
Yummers!! Cake batter!! Good thing I don't like to bake...
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Surgical follow up care
Be sure to ask when you schedule your next followup if the doc will be in that day. If he won't, pick another date when he will be in the office. My first postop visit was on a day when the doc was out of the office, but no one told me that when I scheduled. Maybe he had an emergency or something but that was a time when I really needed to see him, so I wasn't happy about it. Now that I'm farther out, it's not such a big deal. I always call when a question comes up, so I don't necessarily have anything specific to address on my appointment dates. I actually spend more time talking to the nurse than I do to him because she's easier to talk to. He did a great job on my stomach, so I'm pleased with that.
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Success Story... I think
I have been as diligent as I can with keeping my clothing size consistent with the changes in my body. The droopy butt pants look is NOT cute or sexy. :omg_smile: It's costing me a bit more than I want to spend to keep up with my sizes, but all the money I'm saving on food is pretty much making things even. I have been buying my clothes from the outlet store and sometimes at WalMart. I found a new pair of jeans from Goodwill for $5 the other day. I just can't afford regular prices when my size keeps changing. I make sure I have at least 5 pair of pants in the right size and wear them until they get too baggy in the butt. The shirts are a little easier to work with. It's an interesting problem to have.
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The more I eat, the more I lose?
What more proof do you need?!!!
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straws
There are MANY sleeve patients on this forum who use straws with absolutely no problem. I stressed about using them and was told by my docs office that's it's personal preference. I have found that they allow me to drink with less air inhaled than when I drink without them. This isn't the case for everyone. But I drink much faster and easier with a straw. I wish I had tried them sooner because maybe I wouldn't have gotten dehydrated my first week post op. I slurp my protein drinks down in no time flat with a straw. It takes me forever to drink them the regular way. Give it a try and see how you feel. You're not going to keel over in stomach spasms from trying a few sips from a straw. If you don't like it, go back to just drinking your fluids. No big deal.
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Food Servers seemed annoyed
I'm confused as to how someone at a restaurant can force you to order a regular entree as opposed to a kid's meal. Do some restaurants have a food minimum? I've heard of a drink minimum, but not a food minimum. I guess I haven't dealt with this because I've been ordering from the appetizer menu unless my daughter's with me and I get her a kid's plate. I order kid's meals for myself all the time as takeout. I guess I need to try the kid meal thing the next time I'm at a sit down restaurant. I don't like the idea of telling total strangers why I"m ordering a small meal, but if pressed I will call for the manager and insist that I be allowed to order what I choose to order. If the manager gives me problems I'll tell him/her that I have a stomach disorder and if I eat too much I'll end up in ICU and have to call my attorney. That'll probably shut them the hell up! :sneaky2:
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Uggghhhh....annoyed
We do have to get to where we can enjoy food to some degree, whatever the food choice may be. If you turn into a total health nut as a result of this surgery, then great - enjoy those healthy foods. If you choose to mix it up a little more, then enjoy those not so healthy foods in tiny amounts. As Fleur said, you have to at some point enjoy food enough to put some nourishment into your body. Even people who view food as fuel have SOME foods that they enjoy. So, there's nothing wrong with wanting to enjoy food and the experiences that come with it - family, friends, fellowship, etc. This surgery allows you to do it to the degree that you don't gorge yourself. I am back to enjoying food to some degree, but still find it frustrating to eat because I get full so fast. But, I'm working on it and dealing with it better as time passes. I'm learning to order smaller portions, maximize the use of my leftovers, and take my time eating. I have to eat and I see nothing wrong with enjoying what I eat - even if it is just two bites. And Fleur, you WILL eat Taco Bell again. I had a mexican pizza the other day. I could only eat a fourth of it, but man was it good! You'll get there...
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I smell funny.
I finally figured out what my odor problem was. :lightbulb: This is going to sound really strange but it was my generic Prevacid. After trying the clinical strength deodorant to no avail, I started thinking it was a medication issue. The prevacid was the only thing that had changed. I had gone from the 15 mg OTC brand name to the 30 mg generic RX. I started experimenting by alternating them a few days at a time. I did this four times. Every time I went to the brand name OTC, the armpit odor went away within two days. Everytime I went back to the generic, the armpit odor came back within two days. AMAZING! I wouldn't believe it if I hadn't experienced it myself. I've been back on the OTC brand name version for over a week, using my regular secret deodorant, and not even thinking about my armpits anymore. I really don't think I needed the 30 mg strength so I'm just going to have to fork over the money for the OTC in the interests of smelling good and maintaining my sanity. My surgeon gave me a new script for 15 mg brand name but we're pretty sure the RX version doesn't come in 15 mg. Being able to get it cheaper as an RX just isn't worth me walking around smelling like I"ve run a marathon. I'm happy to be back to an odor-free lifestyle! :clap2:
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FINDING A DOCTOR IN METRO ATLANTA!
Considering the fact that no one has looked at my insides since surgery (there hasn't been a need to), I"m not sure this expense will be necessary. Unless you have complications (God Forbid!), your PCP should be able to handle your follow up care. S/he may need to do a little research if not familiar with the sleeve. You'll need someone to possibly prescribe a PPI, run labs, monitor your vitals, etc... As long as you have a detailed post op diet from your surgeon, and access to the surgeon and/or nurses post op to answer questions you might have, you probably won't need to see a surgeon. That's one of the great things about the sleeve. Once it's done and heals successfully, there's not much to the followup. If I were getting surgery as a self-pay, I'd be more likely to spend that extra money on a post-op complications insurance plan through the surgeon's office. Just my 2cents...
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Let me be honest
As far as the watermelon goes, I'd steer clear of it. My post-op diet was pretty liberal but I wasn't allowed watermelon until well over two months post op. I too didn't have a taste for Protein shakes post op, but I kept trying until I found a Protein Drink I could tolerate. Isopure did and does the trick for me when I don't want something milky or creamy. There are other fruity type drinks and protein bullets that you can dilute if you need to. Also, try drinking plain milk when you're craving some food but don't want to go off diet. It's much more satisfying than Water and has protein. It's not too late to get back on track and establish some good habits. To be successful you're going to have to be able to pull back from times like these. We all have days where we snack all day or eat cake or Cookies. But, you can't do that stuff for days at a time. You have to get back on track quickly and nourish your body properly. Now's a good time to start practicing that. Good luck and let us know how you're doing.
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Top 10 Reasons
1. To feel comfortable in my own skin 2. To be as healthy as I can be 3. To be more active and energetic for my daughter - I wanna ride the rollercoasters with her when she's old enough :bolt: 4. To decrease my chances of developing high BP and diabetes 5. To be looked at and not looked through - especially by men :eyebrows: 6. To feel in control of my eating 7. To just grab something out of the closet and go, without worrying about hiding all the "trouble spots" 8. To wear "normal" sized, super cute clothes :clap2: 9. To feel sexy every now and then 10. To stand out for everything else I am and not because of my weight
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Weight Loss Before Surgery -- This seems kind of extreme
I think you need to have a serious talk with your surgeon about this - not the NUT or the nurse or the insurance contact. The surgeon will ultimately give the go ahead on this. You need to know sooner rather than later how much chance there is that your surgery will be cancelled. If it looks like he'll cancel on you if you don't lose the rest of the weight, maybe you'll have time to find another surgeon with more realistic pre-op expectations.