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coops

Gastric Sleeve Patients
  • Content Count

    5,321
  • Joined

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  • Days Won

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coops last won the day on December 1 2011

coops had the most liked content!

About coops

  • Rank
    Bariatric Legend
  • Birthday 04/18/1971

About Me

  • Biography
    love Robbie WIlliams, reading and my family. Married to an amazing man with 2 children.
  • Gender
    Female
  • Interests
    drawing, reading, Robbie Williams (hahaha) and now exercising!
  • Occupation
    teacher
  • City
    Wales
  • State
    Wales UK
  • Zip Code
    np123

Recent Profile Visitors

31,927 profile views
  1. As for me - it is over 8 years sleeved for me now and things haven't really changed in the last year. I am down a little but still at least 14lbs over where I stabilised, which was another 14lbs where I set a goal weight! So, all in all I would still like to get rid of at least 28lbs! I've had to buy new clothes - that was really depressing! And I have zero energy to work out. School life is really stressful and my anxiety levels are ever increasing whereas my sleep is decreasing! This leaves me in a constant state of exhaustion. This is the last week in school before the summer holidays. We are going away Tuesday for 3 weeks and as much as I am looking forward to it I am dreading the whole swimming costume-wearing malarkey! It is gonna be three weeks of 'faking it, 'til I make it!' Plus a lot of sleeping and rest. On a plus note, I went back to being vegetarian last Sept and I have now fully transitioned to a vegan way of eating. This has been a really powerful move for me, not only for ethical reasons but for health reasons too. I initially looked into it to see if it would help my menopause - I have really been suffering with the symptoms for nearly 10 years and it is really getting me down (plus I am sure it has contributed to my weight gain). So, I thought I would see if changing my diet to a more plant based/vegan way would help. Although, I still get major hot flushes, they have generally decreased. My headaches/migraines have also improved. But, the biggest change is the digestion of my food. I have always been constipated - all my life - and since I removed dairy, especially cow's milk, I am no longer constipated! This has made me really hopeful that my gut is now working better and therefore my metabolic rate is improving. With time (and rest from work) I am hoping that my body will keep responding and I will feel more energised and therefore move more. I refuse to give up! I refuse to accept this weight that I am currently. I will keep on keeping on!
  2. @clk Cheri! What a load of ole cobblers... I agree with you when you said 'do your own thing'. You have always been the type of lady that has thought this way and good for you for following your own wise words - one size doesn't fit all! You gotta do what is right for you! Good luck with being you and getting to a point where you feel 'right' (if that exists!) but you know what I mean. Hugs x
  3. Cheri, Thanks for this insight. I understand the control element; in so much as when I eat when I shouldn't/not hungry/'naughty' food, I feel that I have no control. Stupid as in reality, if someone was watching, they would not look at me as an out of control eater! However, I feel that I don't have control over my body - early menopause started that train of thought... and now weight gain and not being able to lose it. I've lost my mojo and am hating this head space I am in... one of constant exhaustion and disappointment (not just with weight but many areas of my life). But, life goes on and the world keeps turning... we keep on fighting the good fight! Stay safe and well my friend x
  4. Bellaboom, that makes a lot of sense! x
  5. Hello, revising to the sleeve is a very personal decision and one that you really need to put a lot of thought into. It is a commitment that you give yourself for life because, as you rightly said, it is permanent. And that is exactly why I chose it. I too am 7 years out - I was a real slow loser and never met my target weight - I was a pound from my surgeon's target weight at one point, but never reached my personal one. Does that matter? No! Not at all. Over the last 18mths I have experienced some gain though. Now, that does matter as it is really bothering me - I am sure you can understand that! But I also went into early menopause and I am sure that this is part of my regain (even though my doc says not!). I am desperately trying to lose the regain. Eating sensibly and exercising again - I suppose I got a little complacent too, but not in a 'shovel all the junk into my mouth' kinda way. But I did stop exercising to the intensity I was, preferring long walks that didn't help with weight loss but helped mentally - where I live there is some beautiful scenery! So I am back in the gym, doing harder classes and sweating more! I have to dedicate time for 'me' and allow myself to do the exercise that I used to love. This weight loss malarkey is a complicated ole thing and we are all so very different. What works for one, doesn't work for another. Good luck in whatever you chose.
  6. coops

    Seven Years Out

    Cheri, Firstly, you look amazing - beautiful inside and out! This is a great post and I hope a lot of peeps read it and take your message away. A great inspiration to us long termers and newbies alike. You know we are sleeve sisters, being sleeved just days apart even though we are different sides of the planet! And we were both slow losers - thank you for all the support you gave me over the years and still do! I have to admit though, I am one of the ones who can eat a lot more than I did in the early days; even at 2yrs post op my sleeve was tighter than it is today. However, it still have decent restriction, which I am pleased about. I do sometimes wish it was tighter though, especially when I know that I am eating through boredom/emotional-soothing/head hunger etc. Keep flying the flag my lovely... and thank you for this post! x
  7. So last week I had a week of the gym - I have been mentally and physically exhausted. Work continues to be intense and it is wearing me down. Luckily, we only have two weeks left in school before we break for the summer holidays. I intend to go to the gym n the day then; taking advantage on no work routine (I will do work at home, but I also intend to take some well needed head rest!). I go on holiday in a month... 2 weeks in Cyprus with the husband! My kids are old enough to leave at home now and they don't want to come with us! As much as I am looking forward to it, however, I am also dreading it. I will have to but all new swim wear. After I lost my weight and stabilised (albeit not at target weight) I had a TT and on holidays post TT I was brave enough to wear a bikini. Now, I have the old feelings of 'I am two fat to wear a bikini', even though I know I am not 'really'. I feel that since I have gained weight, I have lost the body confidence I worked so hard to get. Although I tell myself that I am still looking ok, the voice is getting quieter and quieter! I know that that sounds totally irrational and that I shouldn't let the scale dictate how I feel and perceive myself, but I can't seem to help it. I suppose I am getting beyond frustrated that no matter what I do, I can't seem to get rid of the regain! The only thing that helps, is knowing that I am not alone... and popping on here now and again, really helps. Feel free to share your experiences or words of guidance. x
  8. Jess, thank you for your insight... I really hadn't considered myself 'normal' but you're right; a lot of women gain weight as they go through the menopause - I've seen it some of my friends. And, the similar theme seems to be all around the middle - where mine has gone. I just get frustrated, especially when my doc says that I should not be gaining just because I am going through the menopause! I have been going through it for 8 years now, so I suppose when we apply the 'normal' logic I am doing ok. However, I don't like it.... I don't like feeling and looking 'round' again! Even though I am no where near my starting weight, I am starting to feel the same feeling towards myself as I did when I was 238lbs. I know I have to work on my head space... something I continually fight with; always have done. x
  9. A little update - two of the four pounds I put on since joining the gym have come off... I am really enjoying the classes and moving more. Not seeing any change in my clothes, but I know it is early days. However, I have seen an improvement.... I have a Fitbit and before the gym my resting heart rate was 65, now it goes between 59-61. So even though the scale isn't being kind I am liking that internal improvement that moving has given me to date... I am hoping that as time goes on my resting heart rate stays in the 50s. I honestly think stress is really tampering with my weight too... the stress levels in work just keeping getting higher and higher. It is a melting pot of madness now. Two teachers are on long term sick due to work related stress (and these are seasoned, fantastic teachers!), kind of sums it up to me. Anyway, I will keep on keeping on... my mantra for the last 7 years isn't gonna change anytime soon,,,lol Hope you are all well - keep us updated and lets do this together!
  10. Hey Cheri! Yea, a mini reunion for sure... good to hear from you! Are you back in the States permanently now? How have you keeping? It is so reassuring to see the 'old' faces isn't it; and to see that we all have the same or similar struggles. I always appreciated your advise and words of wisdom and encouragement. Stay in touch x
  11. Hiya Cathy... I don't drink in the house! I do however, enjoy milky coffee/latte -so perhaps this is the problem? Hidden calories in liquid form right there! Thanks for the heads up! I went to a class call Pump Fusion - it is weights with music! I have to be honest, it was great and I enjoyed it - I've already booked for next week. At the beginning of the year, I went to a yoga class... this gym (a local leisure centre) also do yoga and Pilates, so they are on my list to try too!
  12. So the weight loss isn't going great... in fact, I have put on another two pounds... this is a bit annoying as it doesn't reflect my eating habits. I haven't been 'perfect' but I also haven't been over eating and binging on junk food either! But hey-ho! I have just joined my local gym, so I am going to try a few different classes and see which ones I like the most. Did my induction yesterday and enjoyed going on the treadmill again and getting a sweat on. Perhaps, I just need to move more and increase the quality of exercise - perhaps just walking isn't enough? Anyway, I will let you know. If anyone has any handy hints, please share... cheers!
  13. I will be 7 years out in July and over the last year I have gained 10lbs - before then I was maintaining. Even though I never reached my target weight I was relatively happy with how I was feeling and looking. Now, no matter what I do; how I move or what I eat I am really struggling to lose those 10lbs! I feel frustrated but refuse to give up. If I have a 'bad' day or eat the wrong foods, I don't beat myself up (I used to) I just get my head back in the game and get on with it. Whether I get to goal or not I am still fitter and healthier, more confident and focused on 'life' than I was 7 years ago. That has to be good, right?
  14. Just a quick update... I completed my 5 day liquid/soft food and felt it went well. My hubby joined me and he was also surprised at how he 'functioned' on it - including 3 training sessions. The results, for me, weren't what I wanted on the scale... I lost half a pound! I was really disappointed. Hubby on the other had lost 10lb. Hmmm, that just isn't fair...lol! But, as I have said before, I will keep on keeping on! Then, on Saturday whilst walking the dog, I tripped on his lead and landed on my right knee cap. Wow! The pain was incredible and made me feel sick. Needless to say, I am now hobbling along using crutches - luckily there is nothing broken or fractured so it is just a case of rest and letting the swelling and bruising go down. Not great for activity levels though!
  15. This week I have gone back to a liquid/soft food diet similar to post op... my portions are larger than post op as my sleeve is now mature. So far, I have not lost an ounce - clearly I am disappointed by this as I would of liked to see the scale move, if only a little. I will continue with it for another day; I originally give myself a 5 day target and will see that through. Although, I have not seen a loss (yet - I remain hopeful as I am defo in calorie deficit) I have learnt things about my eating habits. Firstly, I don't 'need' to eat just because it is lunch time, dinner time etc. Just having liquids through the day has been a real reminder that my hunger is not 'real' per se. I have realised that a lot of the time it is head hunger. The other thing I have learnt is that I have not been drinking enough water and I have increased this over the last week. I eat half a bowl of porridge in the evening and I can't finish the portion I give myself, which isn't a large portion! This is a good thing and has made me realise that I have been testing my sleeve and, on occasion, over eating for its capacity. I have also began to understand that I don't 'need' the food I thought I did for my body and mind to function. I am still working long hours without huge fatigue from a lack of food that I thought I would have. I am tired, beyond tired most days, but this is because I am working 10-16 hours week days and also working at least one day on the weekend. I haven't managed to do any form of work out, however, I do at least 10,000 steps a day, average this week is 12,000. I do realise that I need to do more but with my work load so high at the moment I am fighting time. Basically, with or without weight loss this has been a positive week for me as I feel I am re learning eating habits that I gained post op. Hopefully I will see a loss soon!

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