soexcited... I have had a similar experience. I have worked hard not to turn to the foods I used before the band, and have been successful. The problem is that I can eat large volumes of "approved" foods now. I can eat a large salad and a whole chicken breast. My doctor never gave me a diet to follow, and has said he doesn't believe in that, instead we are told that we can eat what we want, just not much of it. Still I have given up the trigger foods for me, no doughnuts, no Cheetos, no chips, etc. But without any restriction I have to rely on will power to stop eating, and if I had the will power that some people here claim to have, then I would not have been fat to start with. Sorry but the band is a tool and if we didn't need that tool then we wouldn't have qualified to recieve it. I do agree that you have to see the doc and find out the issue. You also have to find the part of you that was willing to endure the surgery and recovery and tap into that when you are faced with meals. Since I am dealing with the same thing I know how hard it is, and I have not been successful myself. If I had the mentality to deny myself constantly and to be satisfied with 900 calories a day then I would not have needed surgery, and neither would you. Good luck and let me know what your doctor says.