sweetpea61956

everyone is different

I am 78 lbs lighter and still can't do the treadmill..however, I can do 60 minutes of water aerobics. it is easier on the joints and the brain. Good Luck

You are awesome! Good luck in your new journey!

these are GREAT...I probably won't get things like that..unfortunately at 55, my skin is going to show my age more, the more weight I lose.

Good Luck!

I saw my doctor after a week and he told me I could increase my schedule. I still haven't had a fill. Since my last appt..I think I have lost about 7 lbs which is as good as I was doing but then again, I have only been to the gym once in the 5 weeks. Listen to your body and check in with your surgeon. Everyone is different

I don't know that to tell you but I wish you luck.

way to go! keep up the good work!

did you eat them because you were hungry or because they were good. I find sometimes..I want to eat more than I should just because...not because I am hungry

if there is a True Results in Dallas, I personally think that is the way to go. The aftercare and support they offer is awesome. I am 55 and had my surgery in May. Good Luck!

so far so good and I haven't had a fill...but losing the weight has never been a real big problem for me...its the keeping it off...so here's to never having to lose those I just lost again!

I will eat a chicken thigh and maybe a corn tortilla with cheese.. sometimes fish. I have had steak but find that is like a once a month thing because I want to eat too much.