Kbridge

Thanks.... I'm so paranoid and have become a slave to the scale. Just found my tape measure and am going to get my measurements to monitor. I have been freaking out the last few days about the scale. Wish I could go to the gym but still feeling a pull and some pain. I have been walking daily. Guess, I need to learn to relax some. [emoji4]

Yes, my first stall came at the end of my 2 weeks post op and lasted about 2 weeks, I came out of it and now right back in it. Just follow your plan and trust the process. Remember you didn't gain the weight overnight, we won't lose it overnight. Be patient, it will come off.

So, before I had the surgery I was told my weight loss would be slower than others do to multiple medical issues causing hormonal issues including a benign brain tumor. My question is I'm only 3 weeks post OP and it seems to have come to a halt. In fact I gained three lbs. I have been following the plan as prescribed. I just introduced salmon,shrimp and eggs. Has anyone else felt with this issue so early on ? Any advice?

I have not had any issues with Stevia.

I have used truvia and stevia. I’ve never had issues with either.

This is my problem as well. I’m 3 weeks post op. I have tried the Premier Protein Clear Water that has 20 grams of Protein but it’s a little to sweet to drink too often. I’m having trouble with chicken, tuna well pretty much anything solid. Really frustrating as the first couple weeks were so easy😞

Nuts. All nuts. I have food restrictions so when I'm on the road they are a safe haven for me. I can eat them no matter what, I'll always have nuts, any country on the planet. Lol

And yep, it would probably be better to break the habit all together....but my therapist says "baby steps." "Be kind to yourself, you're doing a great job." "Do what works." "Mindful compromise is progress."
I like this whole idea of being nice to myself about food and not punishing myself anymore. I know where that leads.
The new me makes mindful compromises...and is kind to herself.
It's a good thing.

WATERMELON.
it's out of season and I cry a little every time I spend the big bucks...lol....but it's the treat I crave like nothing else.
If anyone had told me I'd literally crave watermelon more than candy, donuts, fresh baked bread....I'd have said they were crazy.
I bought a deli container of melon chunks and ate it in the car the other day. LOL. But I thought...ya know...this is the time I used to break down and get fast food...after shopping. It's a habit trigger. So, now I eat watermelon in the car after shopping. I can live with that compromise.

I am sure someone probably posted this before- but if not- Everyone should check out the hidrate spark bottle. I have the second generation and I love this thing.
It connects to a phone app, counts your amounts for you- reminds you to drink throughout the day, and even flashes at you as a visual reminder if you aren't looking at your phone.
I have been trying mine since I found out I was going to have surgery and I am way ahead in the Water that I used to drink.
I have a link if you PM for 10 percent off- but please know that I also get a percentage off my next bottle...
If you aren't looking to order online, I found mine at Target in the USA- I am not sure about internationally.
However this has been an amazing tool to use- and I thought it was worth sharing.
Another great tool I bought that I am loving is the Tespo Vitamin dispenser - again if you are interested I can send a link that I have to give you 20.00 off the machine or first order for friends.
I am using the sleep pods and Vitamins pre op and I am really loving sleeping through the night, and the energy pod does actually keep me boosted working.
I will admit I haven't tried the bariatric formula yet- as my surgery isn't until 10/29/2018.
I just thought I would take the time to share these two items, and let you know I find them pretty valueable.
I do believe the only way to get Tespo right now for those who might as is online.

Again I do not want to post links here in the forum- but if you PM me - I can send you refferal codes.

Otherwise check the products out on your own, and see if they could be a tool for you on your journey! :)
Also if anyone else knows of any other cool tools or things to use- please add to this topic.
As I would like to find something to help with portions.

Maybe that's my issue... not enough protein! I'm so exhausted most days and I'm 3 weeks tomorrow and geez I'm struggling! Any suggestions friends.. Water and Protein are extremely hard to get in.

Sent from my SM-N950U using BariatricPal mobile app

Hi June Sleevers!!!!
I got into a size 24 jegging on Saturday! WHAT?!?! I haven’t been that size in 10 years!
I’m hoping to be in the 250’s by Christmas and I can’t believe this is my new life. It’s awesome!!!

Anti-acid pills, rumored to help a sour stomach, routinely Calcium Carbonate, something a sleeved or bypasser cannot digest and use, so it gets💩out. A waste of money in the long run, common brand is Tums.

My surgery for the sleeve is on the 26th of this month. Just did pre o.o testing today.

Can you believe our Summer has come to an end?? This has been so much fun making friends, cheering everyone on, and watching all the progress!
Here is our September Golden Key winners!
@Frustr8, @Jingle123423, @karyn2018, @roseinnj, @Lisam72, @richiewho, @Svdlux23, @Natalie B, @KatallacStrong, @Suesloosinit, @Laura7, @MargoCL

I wish my surgeon had spelled it out to me in that way! He did tell me that a small percentage of patients could develop severe reflux but I had no idea that I would be amongst that small percentage! Geez...it was awful the last few months leading up to the Bypass surgery.

I had my band removed in May and had RNY on 09/24. So far I am loving it! I'm never hungry. When I do eat I feel full and satisfied. It's a much different feeling with RNY than the band. It's hard for me to explain the full feeling. But when I'm full I know to stop. It's as if one more bite will send me into vomiting.

I'm planning on adding some variety the First of the Month when I get paid. Someone said it encourages. facial hair, no big deal , thanks to PCOS, which should be sleeping. because of my age, I have had facial hair since 27, so I need now to shave or pluck more often? At least I will have enough hair to comb instead of arranging with a damp washcloth!💦

I added the Biotin. So far no Hair loss don’t know if this helps but it makes me feel like it might so good enough for me. Lol

Hello planochick! How've you been?

Sent from my SM-N950U using BariatricPal mobile app

Low carb high Protein can leave an unpleasant taste. When I was on the Optifast shakes Pre surgery I always felt like my teeth and tongue were both furry no matter how much I brushed

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Congrats!!! Man I can't wait to be there myself!

Sent from my Moto Z (2) using BariatricPal mobile app

RNY 8/13/2018. Onederland!! The scale had been flickering this at me for days but just wouldn’t settle on it. I Haven’t been here in awhile. Next goal is 180.

And may the Force be even stronger afterward! Darth- We Are Your Family!😡😛