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A Valentine Reflection

In this space remember the importance of prioritizing good self caretaking, talking more kindly to and about yourself, embracing and feeling your feelings, setting boundaries, declining to engage in gossip or negative chatter, walking away from low energy people and situations, being gentle with yourself, not putting unrealistic demands on your time or energy, and understanding that it’s actually GOOD to be SELFish. Bring to the forefront of your mind your innate knowing of the absolute necessity of nurturing your soul with things like art and music and movement and nature and deep conversations with people you love, respect and admire.

Let this Valentine’s Day be a Reminder that you need to Love YOU FIRST. That you need to be your most significant other <3!

Live In Love,


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