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Daily Self-Love Habits

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Posted by Louisa Latela November 19, 2017

Set an intention to be loving and respectful to you every day.

Drink plenty of water every day.

Intentionally move your body every day.

Spend 5-20 minutes in sacred silence every day.

Say only Kind and Loving things to and about yourself

Say "Thank You" to compliments.

Listen to and speak with your body throughout the day.

Eat life-affirming high energy foods.

Pay attention to your intuitive hunches.

Notice energy.

Protect your energy (ask/pray that you not take on others' energy/anxiety, before you leave your house imagine you are surrounded by a protective shield/bubble that will only allow positive loving energy to penetrate, no negatively get get through... If you are talking with someone who is particularly negative you can imagine you are standing behind a one way mirror and everything they say to you just bounces right back to them, or you can "put on your teflon suit" i.e. nothing sticks!!)

Clear your energy: meditate, stretch, take a bath in epsom salt, spend time in nature, create a releasing ritual

Before you say or do anything take a deep BREATH…Connect with your inner wisdom and ask if what you are about to say or do will support your Highest Good. Intend that your words and actions be grounded in the energy of LOVE

Don’t say or do ANYthing that doesn't feel right.

Live in the moment (pay attention to your breathing: this will always bring you back to the present moment.)

Count your blessings/feel gratitude every day.

Be ever mindful of living in the energy of LOVE.

Live in Love,

Louisa

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Louisa Latela, LCSW, LCADC

Louisa Latela is a Licensed Clinical Social Worker whose life's passion and purpose is to support people in living their Highest Good. Her work is grounded in her belief that Love is the true essence of each and every person, and that when you learn to love and accept yourself unconditionally your life becomes magical!!

Over the years she has guided thousands to re-connect with, listen to, and act on the promptings of their inner wisdom. She teaches people to Own their Authentic Power and be the creator of their life experience versus the victim of its circumstances. She offers both in person and telephonic individual and group counseling for persons who want to learn how to be happy independent of their life circumstances, as well as for people who struggle with issues related to life transitions, anxiety, depression, addiction, and low self esteem. She is a firm believer that life is meant to be joy filled and fun! While she counsels people with a variety of issues she has nearly 2 decades of working with people struggling with food/body/weight issues and has been facilitating a support group specifically for people who are recovering from weight loss surgery for several years.

Visit her website to get your free e-book "When Life Sucks Use a Straw: Tips for De-stressing During Life's Most Difficult Moments!"

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